Biomechanics
How is impulse calculated?
Force x Time
Which skill has a distinct beginning an end?
Discrete
Heat, Water, CO2
What is the term given to eating both CHO and Protein after an activity?
Co-Ingestion
The maximum amount of force that can be exerted in the shortest period of time is the definition of which fitness component?
Muscular Power
What are two benefits of a longer lever?
Greater ROM
Greater Angular velocity
What type of constraint is a lowering a basketball ring?
task
What is the stored form of Carbohydrates?
Glycogen
Which two acute responses DECREASE ?
Energy substrates
Blood Volume
Name the two types of data collection methods
Direct observation
Digital recording
Acceleration is when an object speeds up, what is it called when an object slows down?
Negative acceleration
What are two characteristics of an open skill?
High Intertrial variability
Externally paced
What are two benefits of an active recovery?
Removal of by-products
increase 02 Supply
Restoring core temps
02 to myoglobin
Which acute response increases the force a muscle can produce?
Increased motor unit recruitment
What are two processes that need to be undertaken before fitness testing?
PAR-Q and Informed Consent
What are the three factors that affect Balance and stability?
Centre of gravity
Line of Gravity
Base of Support
If a player begins to detect and correct their own errors, which stage of learning are they most likely in?
Associative
How many ATP are produced per glucose molecule in the AEROBIC system?
36-38 ATP
What percentage of PC can be restored after 30 seconds of passive rest?
70%
If a test measures what it is suppose to measure, it is considered to be......?
Valid
What are the two factors that influence angular momentum?
Angular velocity and Moment of inertia
What are the 4 stages of a qualitative movement analysis?
Preparation
Observation
Error correction
Evaluation
Which word starting with F do we use to describe the capacity of the ATP-PC system?
Finite
What is the transported form of FATS?
Free Fatty Acids
Which of the following is not a recognised fitness test for Aerobic Power? Yo-Yo test, Beep Test, Coopers 12 minute run, Harvard Step Test.
Beep Test