Health Skills
What are the 3 types of communication styles?
Assertive
Aggressive
Passive
What is the first step when helping a victim of cardiac arrest?
Check for Responsiveness
_______________ contact happens when a disease is passed through touching things an infected person has touched, through the air, through insect or animal bites, through food or water, through needles, syringes or other equipment.
Indirect
What is the suicide and crisis hotline number?
9-8-8
Which type of carbohydrates gives you long lasting energy?
Complex Carbs
Which type of influence comes from, feelings, beliefs, attitude, emotions, knowledge and/or values
Internal influences
What is the ideal compression rate for CPR?
100-120 bpm
Too much sodium in the diet can lead to this condition known as “high blood pressure.”
Hypertension
__________ is an explicit "Yes"
Consent
How long can you survive without water?
Roughly 3 days
What are the 3 C's of Assertive Communication
Clear
Controlled
Confident
What are the ABC's of bleeding?
Alert
Bleeding
Compress
What does STI stand for?
Sexually Transmitted Infection
List 2 signs that someone could be human trafficked
Skipping Class
Running Away
Much older partner
Expensive Gift Giving
Working a job at non-normal times
This mineral keeps body fluids in balance, is used to preserve and flavor foods; however, too much of it can be detrimental to your health.
Sodium
What do the letters in the SMART acronym stand for?
Specific
Measurable
Achievable
Realistic
Time-bound
How far should you place the tourniquet above the bleeding site?
2-3 inches
List 2 non-modifiable risk factors for non-communicable diseases.
Age
Genetics
Family History
Sex
Race
List 3 interventions for sexual assault or harassment
Create a distraction
Rally Others
Use Humor
Extend Support
Ask Directly
This macronutrient helps repair cells, provides long term energy, and helps cells communicate with each other
Protein
What rhetorical appeal is based on the character, credibility, or reliability of the author?
Ethos
What does AED stand for?
Automated External Defibrillator
This term describes diseases like type 2 diabetes and heart disease that develop over time.
Chronic disease
What are 3 situations in which you cannot give consent?
Under the influence of drugs of alcohol
Sleeping
The person is an authority figure
List ALL 6 Essential Nutrients
Protein
Carbs
Fat
Vitamins
Minerals
Water