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What does ANT mean?
Automatic Negative Thinking
What are 2 things you can do to help with stress?
Open
What is an affirmation?
A positive saying that you tell yourself.
True or false- Emotions last forever.
False! Emotions come and go like a wave!
What is the difference between saddness and depression?
Saddness is short term and momentary where as depression lasts for a long time or at least two weeks.
What does PST mean?
Positive Self Talk
To recognize that the situation can not be changed and to accept it.
What does belly breathing do?
Taking deep breaths to calm your nervous system.
Laughter is contagious.
True or false?
True. Actually emotions can be contagious!
When is it a good time to reach out to an adult?
When I am worried about a friend or myself?
What does NNQ's mean?
Asking Non-nosey questions.
What is progressive muscle relaxation?
It is a tool that one uses to tense muscles in your body to relieve tension.
List 2 ways to use your imagination to relax.
The lemon squeeze
Riding in a hot air balloon
Imagining you are on the beach
Smells have a strong effect on emotions.
True or False.
True...you can be triggered to think of an unpleasant event and/or experience an unpleasant emotion due to a smell.
Are emotions good or bad? Explain
Emotions tell us what is going on in our bodies and mind.
Give 2 examples of PST's?
I can do this.
It will be okay.
I am a smart, brave, kind person.
Why is it important to learn the skill ride the waves?
It is important because it teaches us that emotions can be influenced by the use of skills, and that emotions are not everlasting. Emotions are tolerable to experience!
Writing your worries and emotions down is called?
Journalling
What is the purpose of emotions?
To identify what you are feeling.
Why is it hard to talk about our feelings?
We are afraid of being judged.
We are afraid of getting into trouble.
Give an example of asking a NNQ?
Are you okay?
You are looking sad today, things all right?
When and where would you use Progressive Muscle Relaxation?
Before a test
Falling asleep
When feeling anxious
Name two things that cause you stress?
school
family
friends
grief
What are the 3 basic human emotions?
joy, sadness, fear, disgust, surprise, anticipation, anger, and trust.