Subscriptions
How much is the initial month subscription?
$49
How do I organize my assessment video?
Tracks 1-4
Track 5 - choose one Promise, Havana, Instruction
Track 6-7
Choose 4 a la Carte options - (you choose the order)
Cooldown
What tracks are the warm-up portion of the class?
1. BAM BAM or Breathe
2. Fantasy
3. Sexy Body
What is a variation of a "Basic?"
1. Split Basic
What is correct foot placement when stepping on the bench.
The whole foot on the bench?
How much is each subsequent month?
$9.99
What format do I use to submit my video
Youtube (unlisted)
Google Drive
Vimeo
Dropbox
What Tracks make up the Training Zone portion of the class?
4. Mama Said Knock You Out
5. Havana/Promise/Instruction
6. It's Tricky
7. Light It Up
What is a variation of "Across the Top?"
Grapevine
What three safety reminders are essential prior to stepping?
1. Bench is locked and will not slide on the floor
2. No hazards, adequate space around bench
3. Securely tied shoelaces
How long do you have to submit your assessment video?
90 Days
What variations must I use in my assessment?
Any appropriate variation
What Tracks are the "a la Carte" portion of the class?
1. Blow the Whistle
2. Who's Ready to Jump
3. Physical
4. Havana/Promise/Instruction
What is a variation of an "Over the Top?"
Switch Curl
What cue should the instructor give when performing a twist, pivot, or when turning the knee?
"Lift your heel"
How long can your subscription be placed on hold due to illness, hard ship or injury?
One year
Do I have to wear weighted gloves?
No
What tracks can be used in two spots?
Breathe, Havana, Instruction, Promise
What is a variation of the "3 Basic/Back Tap" combo in "Tricky"
3 Basic Runs/Burpee
What cue should accompany running on and off the bench
"Run up, step down"
What must be in place to receive permission to teach FGE classes on Zoom or other virtual platform?
Instructor insurance
What am I being assessed on?
1. Choreography
2. Technique/Timing
3. Communication
4. Variations offered
What optional equipment is used in this release?
?????
What are 2 variations of the "Burpee/double mountain climber" combo in "Who's Ready To Jump?"
1. Squat/Boxer Bounce
2. Basic/Back Tap
What is another word used for "option" that are we trying to retire in group fitness?
Level