Cue States
A cue state associated with anxiety, tension, flat face, and a monotone voice
Threat Cue
The skill that uses the five senses
What is the self-soothe skill?
You can use this skill to build connection with others
What is Match +1 ?
This emotion can be warranted, partially warranted, or unwarranted
What is shame?
These are the three mind states in RO -DBT
What is fixed, fatalistic, and flexible mind?
This cue is associated with an urge to socialize
What is the social safety cue?
This skill helps you slow your breathing down
True or False - the way to build trust in a relationship is to express openness and vulnerability
What is True
This emotion is prosocial and people like us more when we freely express it
What is embarrassment?
This mind state is associated with assuming you are right, stubbornness, and and urge to prove the other person wrong
What is fixed mind?
What is the novelty cue?
The skill that helps you relax your muscles
The skill is used when we want to communicate that we understand another person's emotions or responses
What is validation?
We want to appease and repair harm done when shame is ....
What is warranted?
What mind state is associated with feeling hopeless, giving up, and avoiding?
What is fatalistic mind?
This skill uses three or four steps to activate social safety
What is 3+1 or Fantastic Four?
This skill helps expand social signaling and safety
What is expansive gestures/facial expressions?
These are the steps for the PROVE skill
What is provide description, reveal feelings/opinions, consider others' needs, use valued goals to ask for what you want,
We want to go opposite and not apologize when shame is ....
What is unwarranted?
True or False - it is never effective to be closed
What is False?
The cue state that impacts the ability to notice others' social signaling
What is the reward cue?
This is how you turn "off" the threat or shut down response
What is activating social safety?
"It makes sense that you're angry, anyone would feel angry in your situation" is an example of which level of validation?
What is level 3
The human species is designed to be sensitive to ....
What is rejection and/or to be socially anxious?
A threatened mind is a _____ mind?
What is closed?