Mighty Muscles
Crankin Cardio
Rockstar Fitness
Final Jeopardy
100
List 2 exercises that help to improve muscular strength and perform them as a team. Step 1:) List the exercises on your team sheet Step 2: ) Perform the each exercises 5 X 2 times in the performance area (In order to get all the points, each team member must perform the exercise and be included in the discussion)
What are push ups and squats?
100
What is the name of the fitness test that we do in PE that helps to improve our cardiovascular endurance?
What is the Pacer Test?
100
Summarize the 5 Health Related Fitness Components. List each and give an example of each one. Except for the one that begins with a "B"...you do not have to provide an example of that one.
What are: Cardiovascular Endurance(jog), Muscular Strength(push -ups), Muscular Endurance (curl ups), Flexibility(butterfly stretch), Body Composition
100
Explain how you can improve your current Fitness Level at home or when you are away from school. List 3 exercises and discuss them. You must you use PE talk to get the full points. (All team members must be included in the discussion)
What are: ride a bike, jogging, playing a sport, swimmming, dance
200
List and perform 2 exercises that work muscular endurance. tep 1:) List the exercises on your team sheet Step 2: ) Perform the each exercises 4 X 3 times in the performance area (In order to get all the points, each team member must perform the exercise and be included in the discussion)
What are curl ups and high knees and mountain climbers?
200
List and perform 3 exercises that we can do that will help to improve our cardiovascular endurance? Step 1:) List the exercises on your team sheet Step 2: ) Perform the each exercises 3 X 2 times in the performance area (In order to get all the points, each team member must perform the exercise and be included in the discussion)
What are: jump rope, high knees, star jumps, jumping jacks jogging in place etc.
200
As a team list three test we discuss and perform in PE to improve our cardiovascular endurance, muscular strength and muscular endurance. Do a quick demonstrate of how each test is performed. (All team members must do the demonstration for the to receive all the points)
What are the: Pacer Test, Push Up Test and Curl-Up Test.
300
Explain how you can improve your current Fitness Level at home or when you are away from school. List 3 exercises and discuss them. You must you use PE talk to get the full points "I agree...." "I wan to piggybank on..." (All team members must be included in the discussion)
What are: ride a bike, jogging, playing a sport, swimmming, dance
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