T.I.P.P.
What does the T in TIPP stand for?
The T in TIPP stands for temperature.
When have you used the T in TIPP?
List some examples of enjoyable activities.
reading, listening to music, drawing/coloring/making art/doing crafts, taking a walk, cooking,talking with a friend or family member, doing a puzzle or word game, playing a board game, playing a sport, etc.
Is symptom accommodation good or bad?
Symptom accommodation is an unhealthy way to help those with anxiety, OCD, and depression.
What is passive style?
When someone behaves passively to avoid confrontation instead of being assertive.
What does STOP stand for?
Stop
Take a step back
Observe
Proceed mindfully
What dose the 2nd P in TIPP stand for?
Progress muscle relaxation is when one tenses up their muscles from head to toe, or toe to head and releases.
When have you used this?
What are things you do for enjoyable activities?
Activities you used to enjoy, Activities you currently enjoy, activities that make you feel slightly less bad, Activities you have always thought you might enjoy but haven't tried
What are some examples of symptom accommodation?
-Giving into demands
-decreasing responsibilities
-reassurance, verbal rumination
-helping them avoid
-completing their tasks
Why do people use passive style?
They may see themselves as less valuable or important than others. They may be trying to avoid confrontation.
What is rumination?
Rumination is focusing on their symptoms and the circumstances.
What dose the I in TIPP stand for?
Intense exercise, this is where one exercises for 10-15 minutes or until they feel calmer.
When have you used this strategy?
Why do we need to do routine activities?
For health, to improve quality of life and increase consistency
Why do people accommodate the symptoms of others?
"The road to hell is paved with good intentions"
-People think they are helping
-It starts out with small things, then snowballs
-People feel guilty if they don't help
-They want their loved ones to be supported
Why do people use an aggressive style?
They want to pursue their interests at the expense of others.
What is something you ruminate on?
Answer varies by person.
What does the first P in TIPP stand for?
Paced breathing is where one uses techniques such as square breathing, box breathing or any other breathing exercise that helps calm one down.
When have you used this?
What are Routine Behavioral Activation Activities? Give an example.
Routine Activities are things that are generally not fun to do.
Showering on a regular basis, brushing teeth regularly, changing clothes, doing laundry, cleaning your room/making bed, engaging in healthy activities, getting a good amount of sleep, limit naps and time spent in bed awake, eating regularly and healthily
What are the effects of symptom accommodation and how can those close to someone stop?
-It can lead to parental and familial distress
-Treatment is less effective
-You don't stop cold turkey, you slowly decrease the amount of accommodation
What is the passive-aggressive style?
It is a less overtly aggressive style of behaving aggressively.
What is the purpose of an I feel statement?
It makes you think about and explain your feelings. If you are in an argument and don't use an I feel statement, people will often go on the defensive.
What does TIPP stand for and when have you used it?
T- Temperature, I- Intense exercise, P- Pace breathing, P- Progress muscle relaxation.
Share a time when you have used TIPP, please.
What is the goal that we are trying to reach in treatment by doing behavioral activation?
To figure out how you have shut down and what you might be avoiding, the purpose is to help you SLOWLY begin to do more of the types of activities that help people feel less depressed.
What should you do instead of symptom accommodation?
-Provide praise
-Prompt them to engage in positive behaviors
-support them in getting better
When is a time you used a form of negative communication and a form of positive communication? What were the outcomes?
Answer varies by person
What is it called when you focus on things such as painful feelings, negative thoughts about the future, "Why me" questions, and problems with your relationship.
Rumination