Zones
Expected or Unexpected
Empathy
Tools
Feelings
100
When I'm doing something I like to do, I am in this zone
Green zone
100
Taking a bath or shower, brushing my teeth, using deodorant
Expected


Bonus:  Why is this important?

100
Empathy means this
Thinking about the feelings of others
100

You didn't sleep well and are tired when you come to school. What tool or strategy can you use so you are ready to learn?

Movement, Cold drink

Others:

100
You can't find your homework, you say "I know I did it!"  How do you feel?
Sad, worried, frustrated
200
When I have to do something I don't want to do, I might be in this zone
Yellow zone
200
Hitting my brother/sister when they do something I don't like
Unexpected


Bonus:  How does this make them feel?

200
This is how someone might feel if they ask me to do something and I use a bad tone of voice
Disappointed, frustrated, confused


Bonus:  What could you do instead?

200

Someone is saying or doing unexpected things on the van. What is one thing you can do?

Answers vary


Group Bonus:  Other things you can say or do?

200
You have been on Level 4 all week!  How do you feel?
Proud, happy, excited
300
My classmate is bothering me, what zone am I in?

Answers vary


Bonus: What can you do to get to Green?


300
Saying "I'm frustrated!" when I feel that way
Expected
300
This is how someone might feel if I yell at them or push them
Sad, upset, unsafe, hurt
300

You don't understand this at all!! How do you feel?  What tools or strategies should you use?

Answers vary
300
You have to go to the doctor or dentist after school.  How do you feel?
Nervous, scared, calm
400
These are behaviors that are unexpected when I'm in the red zone
Yelling, throwing things, hitting myself or others, pushing
400
This is how my parents or teachers would feel if I used my words instead of being aggressive when angry or frustrated
Glad, proud, calm, happy
400
When I am doing what is expected, people have these kind of thoughts about me
What is good thoughts
400
You lost the game you're playing, how do you feel?

Upset, Sad, Calm, Frustrated 

Bonus: What is a tool or strategy you could use or something you could say if you lose a game?

500
I might be in this zone if I'm going to a place I've never been before
Yellow zone


Bonus: What emotions may you be feeling?

500
Turning off the tv or computer and going to bed so that you can get enough sleep
Expected
500
This is how others feel when I stay out of their personal space
Comfortable, safe, happy
500
When I am having unexpected behaviors, people have these kind of thoughts about me
What is uncomfortable thoughts
500
It's ok to feel negative emotions (angry, frustrated, annoyed), what is NOT ok is.......
Acting with negative behaviors
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