Mobility Matters
Healthy joints are important as we age to prevent this
What is injury?
Flexion, Extension, Abduction, Adduction, Lateral Rotation, and Medial Rotation are these
What are the actions/movements of the shoulder?
This is a simple, yet effective exercise to relieve your shoulders when working at a desk.
What are shoulder rolls?
Healthy shoulders help with everyday activities like this.
What is working on a computer?
This is the number of muscles that are attached to the scapula, aka the shoulder blade.
What is 17?
This type of Angel is one that can join you at your desk for shoulder health and mobility.
What is a Desk Angel?