Feelings
What would you feel on your birthday?
Happy!
Taking slow, deep breaths can help you calm down
True
False
True!
If you are feeling sad, is it bad to ask your friend for help?
No! its totally fine and encouraged to ask for help
What might you feel before a big test?
Nervous
Name one healthy way to deal with big feelings
Any good example
Can your friend come to you if they need help with their feelings?
Yes! Thats what good friends are for!
Feeling angry is bad!
a) True
b) false
FALSE!
Yelling at people is a healthy coping skill
True
False
FALSE
Managing your emotions can help you build relationships
True
False
True!
Name one emotion that starts with the letter S
Sad, Stressed, etc...
What is one thing you can do when you feel nervous?
Any valid answer
How does emotional regulation help you be a better friend?
It keeps you from saying things you shouldn't
Timmy is mad that his mom didn't buy him a NeeDoh. should he...
A) Scream
B) Steal it
C) Talk to his mom about why he can't have it and try to find a middle ground
C
Name two healthy coping skills
any two coping skills
You and your friend are having an argument. What should you do?
a) Yell at them
b) ignore it
c) tell a trusted adult
d) talk it out
C & D