Cognitive
The most common form of dementia in elderly people
What is Alzheimer's disease?
Leaving the workforce which can permanently affect an older adult's sense of purpose
What is retirement?
A therapeutic approach involving talking with a trained professional to manage depression or anxiety
What is psychotherapy
What is the name of the organization we are sending letters to
What is Letters against isolation?
A common activity elderly people use for cognitive exercise where you write intersecting words based on a set of provided clues
What is a crossword
The region of the brain responsible for forming new memories, often affected first in Alzheimer's
What is the hippocampus?
The loss of a spouse, family member, or close friend, which often leads to grief and sadness
What is bereavment?
Activities like puzzles, reading, and learning new skills help keep the mind active and build this type of health
What is cognitive health?
Instead of generic greeting cards, letter writers are encouraged to share these in their letters
What are stories, hobbies, interests or everyday experiences?
This type of physical movement boosts blood flow to the brain and reduces dementia risk
What is aerobic exercise
A progressive condition that causes difficulties with language, problem-solving, and visual perception
What is dementia?
Older adults with depression often present with a loss of this
What is interest?
Community locations where seniors can gather, share meals, and participate in social programs to prevent isolation
What are senior centres?
According to the guidelines, letter writers should avoid discussing these three sensitive topics
What is religion, politics and health?
Elderly use mindfulness practices like meditation or deep breathing help lower levels of this hormone
What is cortisol?
What is the most common mental health issue elderly people suffer from
What is depression
Social negative stereotypes or shame surrounding mental health that often stop older adults from seeking professional help
What is stigma?
Meaningful social connections provide emotional support, companionship, and a sense of this
What is belonging?
Since April 2020, Letters Against Isolation has sent more than this total number of letters and cards to seniors
What is one million?
Strong social connections and regular interaction lower the risk of cognitive decline by this percent range
30 - 50%
The amount of elderly people living with a mental disorder
What is 15%
A sudden state of severe confusion and rapid brain changes, often triggered by physical illness or medication side effects
What is Delirium?
Family members or friends who provide daily assistance to seniors, who themselves often face burnout and high mental strain
What are informal caregivers?
Letters Against Isolation was established in this month and year
April 2020
Essential nutrient found in fish and flaxseeds that supports brain cell structure and lowers inflammation aiding in memory retention
What is vitamin B12?