Definitions & Stats
When does seasonal depression usually occur?
Fall & Winter
Identify two (2) symptoms of Seasonal Depression
Mood swings, bodily aches, oversleeping, lack of sleep, appetite or weight change
Identify one self-care tip that you can use to cope with SAD
Warm bath or tea, incoorporate healthy foods into your diet, get fresh air/take a walk, contact friends/family
Who coined the term SAD?
Norman E. Rosenthal
Seasonal depression and major depressive disorder fall under what category of disorders?
Depression/Depressive Disorders
What is one symptoms that is more persistant in summer SAD than winter/fall SAD?
Anxiety
What gender population is less likely to be affected by SAD?
Male
What is a treatment used for SAD?
Light therapy, CBT, Exercise, Social Engagement, Antidepressants
Seasonal depression are typically identify by which two (2) symptoms?
Low mood and low energy
What is the different between Major Depressive Disorder and Seasonal Depression
Symptoms of MDD are chronic and happen for longer, more consistent periods of time. You have a sense of hopelessness. MDD impacts your daily activities where it causes dysfunction.
What is an activity you can do to increase dopamine?
Self-care activites, complete a task, eating food, celebrating little wins
What is the minimum amount of time should be spent outside/ doing an activity to improve energy levels?
20 mins
What age range is most impacted by SAD?
Between 18 to 30
Identify all four (4) of the severe symptoms of SAD
Suicidal thoughts/behaviours, Social Withdrawal, School or work problems, Substance abuse
What is a treatment you can find on Amazon?
Light therapy
What year was the term Seasonal Affective Disorder coined?
1980s or 1984
What is the ratio of women to men impacted by Seasonal Depression?
Every 4 Women to 1 Man
What vitamin is affected by SAD?
Vitamin D
How does adequate sleep affect SAD?
Reduces fatigue, balanced serotonin and Melatonin levels
What was SAD referred to before the term was coined?
Melancholia