Vocabulary
This person is someone who stands by your side and supports you through tough situations.
An Ally
This is a person or people who repeatedly harm, harass, intimidate, or exclude others.
Bully
True or false. Anger can be good and bad.
What is true?
Staying calm and using active listening are examples of Respectful _________ Skills.
Disagreement
True or false. Avoiding stress (watching TV, youtube scrolling, video games) is an effective way to relieve stress.
False.
This word refers to the ability to know or understand how someone else is feeling.
Empathy
Bullying that occurs using a computer or other technology.
Cyber-bullying
This is the first step in staying in control when we notice we are feeling a strong emotion - like anger.
True or False. When you are having a disagreement with someone, it is not important to explain your perspective. You should only focus on discrediting theirs.
False. In a respectful disagreement you must CLEARLY EXPLAIN YOUR PERSPECTIVE and CONSIDER THEIR PERSPECTIVE WITHOUT JUDGEMENT.
Stress can affect you emotionally and __________.
This is the ability to come to an agreement where both people give up something and get something that they want.
Compromise
Anyone who is sees or is aware that bullying is happening.
Bystander
This self-control strategy involves thinking/talking yourself through a strong emotion.
Positive self-talk.
The goal of a compromise is to reach a ___-___ solution.
Win-win
Anxiety, anger, sadness, fear, irritability, negativity. Are these examples of *physical* or *emotional* signs of stress?
This word describes someone who is willing to consider different perspectives.
Open-minded
True or False. As an ally, it is your job to help recognize when an adult's help is needed.
True
This self-control strategy involves physical activity that helps control heart rate and relieve stress.
Deep Breathing
List 1 possible physical reaction to stress.
Can't sleep, eat too much, jumpy, tense, stomach/headache, nausea, acne break outs, etc.
This is one sentence that describes a problem from BOTH people's point of view
*hint* - N.P.S.
Neutral Problem Statement
True or False. Cyberbullying is considered illegal in California.
True.
This is the final step in the process of Staying in Control.
Reflect - What worked? What didn't work? What could I try next time?
Compromising and __________ are what lead to finding win-win solutions.
Negotiating - when you go back and forth discussing ideas
Instead of avoiding stress, it's much healthier to practice ________ with stress - meaning changing the stressful situation or doing something to feel better and more in control.
Coping