Community Resources
Three community resources you can use in the future.
Many options... NA/AA, helplines, churches, food pantries, 988
Who can you set boundaries with?
Anyone, yourself, others
Name 3 coping skills.
Many options- walking, exercise, reading, coloring, writing, talking with others, deep breathing, etc.
Name 4 M&M colors.
red, yellow, blue, green, orange, brown
Something you can say if you feel treatment is not working.
Several options. Examples: stating the problem directly but respectfully, make requests if you have them, switch providers if possible.
Characteristics of healthy boundaries.
Flexible, safe, connected, etc
Many options- Reading, TV, calming music, exercise, crafts of hobbies, keeping busy.
How much time does a sloth need to digest its food.
2 weeks
Treaters say impasses in treatment are all your fault. Repeatedly directing you to topics that are not important to you. Are harshly negative. Insist you stay in treatment even if it's not working for you.
Give an example of a boundary.
Many options- "I will leave a conversation if the other person begins to yell."
"I will leave a party of drugs are present"
Example of common trigger.
Number of years a snail can sleep without waking up.
3
Ways you might evaluate your healthcare treatment.
Times you can set a boundary.
Anytime- before, during, or after an interaction.
Things to change to help cope with triggers.
People, places, things
The only mammal capable of true, sustained flight
Bat