Books
One book we read to learn about resilience was called Two Frogs in Milk. True or False?
False
It was called Two Frogs in Trouble
A regular mindfulness practice is not proven to help people. True or False?
False
Our brains take a bath while we sleep. True or False?
True
True or false: There is no link between our bodies and our emotions
False
In the study called the Body Map of Emotions, scientists found that our thoughts and emotions can affect our bodies.
Some Zones are good and some are bad. True or False?
False. All of the Zones serve a purpose.
What were some of Toad's healthy habits in the story called A List
Sleep, breakfast, time with Frog, time outside, etc...
Name a location where you can do a body scan
Anywhere (Home, school, car, bed, playground, etc...)
What is the name of the substance the brain uses for food?
Glucose
Name 3 of your values
Answers will vary. Examples might include: Kindness, generosity, freedom, intelligence, safety, etc...
How does it feel in the red zone?
What are enraged, overjoyed, out of control, etc...?
Why does Big Anthony always get in trouble in the story Strega Nona?
Because he doesn't listen/he gets distracted easily
Name an exercise that can also be considered a mindfulness practice
Yoga, running, swimming, etc...
What happens if you don't get enough sleep?
You can be more forgetful, more clumsy, more impulsive, you feel more pain, you feel more hungry, and more likely to get angry, sad, or anxious about small things.
What is resilience and why is it important?
Resilience is the ability to bounce back after difficult times or disappointment.
Resilience can help us approach new or difficult situations with strength and confidence
How does it feel in the blue zone?
What are sleepy, sad, lonely, etc...?
In the story The Cool Beans, What is the lesson the bean learned?
That it is more important to be kind than cool
Describe a mindfulness breathing technique
Example: Square breathing, finger breathing, etc...
Name a form or neurodiversity
ADHD, Autism, Dyslexia, Dyscalculia, Hyperlexia, Tourette syndrome, ETC...
What does active listening look like?
look at the person who is speaking, limit interruptions, nod or reflect back what you heard
What are some Yellow zone tools?
What are deep breathing, talking, taking a walk, drinking water, etc...
How many hours does the book Good Night to Your Fantastic Elastic Brain say that elementary-school age children need to sleep?
9-12 hours
How can you use your 5 senses to practice mindfulness?
Name 5 things you can see, 4 things you can touch, 3 things you can hear, two things you can smell, and 1 thing you can taste
At what age does the prefrontal cortex fully mature in most people?
approximately 25 years
Give an example of an "I-statement"
I feel ___________
When___________
Next time________
What are some Green zone tools?
Sleep, healthy foods, water, exercise, time with loved-ones,