SELF-CARE
This is something you do every day to stay clean.
brushing teeth
washing your hands
taking a shower
Saying kind words makes people feel…
happy / good
This means waiting your turn.
self-control
This feeling happens when you get a gift you like.
happy
A good friend shares and…
cares / listens
Name one thing your body needs to stay healthy.
sleep
food
water
exercise
what are some ways we can be kind to ourselves?
Talking nicely to ourselves
Eating healthy
If you feel like yelling, what should you do first?
stop and think / take a breath
This feeling happens when something is unfair.
angry / mad
What should you say if you make a mistake with a friend?
I’m sorry?
True or False: Staying up very late every night is good self-care.
False
Give one example of kindness at home.
helping family / sharing / listening
True or False: You should grab things if you want them.
False
What is one way to show your feelings with words?
“I feel ___”?
Name one way to be a good friend during a game.
Take turns / follow rules / be fair
What can you do when you feel stressed or overwhelmed?
break
breathe
talk to someone
listen to music
How can you show kindness to someone who is sad?
comfort them / talk to them / sit with them
What is one strategy to control your actions when upset?
count to 10 / walk away / deep breathing
What can you do when you feel nervous?
What is take deep breaths / ask for help / positive thinking
What should you do if you and a friend disagree?
talk it out / compromise / listen
Why is self-care important?
Stay healthy, calm, and ready to learn
Why is kindness important in a classroom?
helps everyone feel safe, happy, it creates a positive environment
Why is impulse control important at school?
keeps everyone safe and helps us learn by giving everyone a turn.
Why is it important to talk about your feelings?
What is it helps others understand you and helps you feel better?
Why are friendships important?
they help us feel happy, supported, and not alone