Feeling Detective
this feeling might happen when someone gives you a surprise gift
Happiness / Excitement
When someone is talking to you, this means paying attention instead of interrupting
Active listening
Taking slow, deep breaths can help your body do this
Calm down
Before making a choice, you should stop and do this with your brain
Think
Looking at someone, listening and waiting your turn can show that you are doing this
Listening
Your heart beats faster, your plams get sweaty, and you feel worried before a test or the first day of school. What feeling is this?
Nervousness / Anxiety
If a classmate drops their pencils, you could show kindness by doing this
Helping them pick the pencil up
If you're frustrated with a difficult problem, taking a short break can help you do this
Reset / Refocus
Your friend dares you to break a classroom rule. What should you consider before deciding?
The consequences
If you don't understand directions, the best thing to do is this instead of pretending you understand
Ask for help / clarification
Your friend gets picked for the team but you wanted to be picked. What feeling might you have?
Disappointment
Your friend looks sad at recess. What is one thing you could say or ask to show you care?
Do you want to talk?
Name one strategy you can use when you feel angry
You made a mistake. Instead of giving up, you can think about what you could do this time
Try again / learn from your mistake
When someone is speaking, interrupting means you are doing this instead of waiting your turn
Not listening / waiting
You notice you're getting really angry. Naming your feeling can help you do this before reacting?
Calm down / take a break
If you disagree with a frined, you can use these words: "I feel ____ when ____."
Use "I" statements
Instead of yelling when you're upset, you could use your words to explain this
How you feel
Say what is bothering you
A choice that helps you and others is usually called a good or this type of choice.
Responsible
Your friend says something that hurts your feelings. A respectful response might begin with "I feel...." What kind of statement is this?
What is an "I" statement
You can have 2 different feelings at the same time. Give an example
Excited and nervous
Disappointed and angry
a good friend doesn't always have to agree with you. What should they do when you have different options?
Respect your opinion / listen respectfully
Your brain is having trouble thinking because youre extremely upset. What should you do first: solve the problem or calm your body.
Calm your body first
Name three questions you could ask yourself before making a important decision.
Is it safe?
Is it kind?
Is it responsible?
your teacher gives you directions, but you're confused. Give one respectful way to ask for help.
What is "Could you please explain again?"