Feelings
You see someone with a bright red face who is yelling and waving their arms around. How do you think they are feeling?
Angry/ mad
What does it mean to "include" someone?
To let them join and be part of a group, to not leave anyone out
What is something you're really good at?
Any appropriate answer
Name something you like to do to calm down
Any appropriate answer (drawing, movies, sports, etc.)
You accidentally break something in class and can't fix it. What is the responsible thing to do?
Be honest and tell the teacher. Apologize and try to make it up to them.
Someone may feel this emotion before a big test or presentation
Nervous/ anxious
What should you do if you and a friend disagree?
Talk it out, listen respectfully, ask for help, etc.
You notice you are getting frustrated doing school-work. What is a healthy response?
Take a break, ask for help, take a deep breath
What is one way to handle frustration?
Ask for help, take a break, deep breathing, coping skills, etc.
What can happen when we act without thinking?
We might make unsafe choices, get in trouble, or hurt someone's feelings.
What's one way to tell how someone is feeling without asking them?
Their facial expression, body language, gestures, eye contact
A good friend does this when they make a mistake or hurt someone's feelings
Apologize/ Say sorry
Saying "I'm really good at football" or "I'm really good at drawing" is sharing one of your _____.
Strengths (talents, skills also accepted)
Name one coping skill/coping strategy that you can use
Take a walk, deep breathing, talk to a friend, etc.
Name one thing you should think about before making a decision
How it affects others, the consequences, is it safe, etc.
What is empathy?
Understanding and caring about how someone else feels
A good friend treats others with this quality
Kindness, respect
This is the ability to recognize your own emotions and understand how they affect your behavior.
Self-awareness
What is one thing you can say to yourself when you feel upset?
"I can do this", "It's ok to be upset", "I am strong", etc.
Name one strategy that helps you slow down before making a decision
Think it through, take a deep breath, count to 10
What does SEL stand for?
Social Emotional Learning
What is cooperation?
Working together to reach a goal
What does it mean to have a 'growth mindset'?
Believing you can improve/grow/change by working hard and learning
What is self-regulation?
Controlling your thoughts, feelings and actions
What does a 'consequence' mean?
What happens after you make a choice; the effect of your behavior. Consequences can be negative or positive!