Emotions
These can be bad and good, but they are all normal.
Feelings/emotions
Breathe - Talk - Move are examples of these.
Coping skills/tools
What you do when someone asks you to stop doing something.
Stop/listen
What you need to do when you make a mistake.
Apologize/say sorry
This is hard to guess and keeps your accounts secure.
Password
How you communicate without using words.
Body language
In through your nose, out through your mouth.
Breathing
When someone is standing too close, they are violating this.
Personal space/physical boundary
How you share personal information with a new friend.
Slowly (like entering a swimming pool).
Your location, your school name, and your address.
Things you don't post online.
It's your job to identify yours and share them.
Feelings
He helps you calm the hubbubbles.
Mind Yeti
The three types of boundaries.
Physical, emotional, choice
A sentence frame used to tell somebody they are doing something you don't like.
"I message"
You should do this if someone is insulting you online.
Block/report
Some things are outside of this circle.
Circle of control
The stress response that takes your brain offline.
Fight or flight
Type of boundary violation if someone asks you to steal a candy bar.
Choice boundary
Do this to let someone know you were listening.
Repeat what they said.
This person can help a victim that is being bullied.
Upstander
This word includes small actions that make people feel better.
Kindness
The part of your brain that you need to answer your math questions.
Frontal cortex/front
What it's called when you ask for what you need.
What is holding a boundary?
After repeating what someone said, you also add this to show you understood.
Add a feeling word.
This word describes something we say that makes a situation worse.
Escalate