Zones of Regulation
Feeling frustrated, worried, silly, excited and experiencing some loss of control.
What is the Yellow Zone?
This strategy involves taking deep breaths as you trace your finger along the outside of your hand.
What is 5 finger breathing?
Someone who runs lunch groups with students and teaches SEL20 lessons in the classroom.
Who is the counselor (Mr. Gere)?
This is the time that school starts on a regular day.
What is 9:00?
2 x 2 =
What is 4?
Feeling sad, sick, tired, bored and maybe moving slowly.
What is the Blue Zone?
This strategy involves taking deep breaths in and out as you trace your finger along the number 8.
What is figure 8 breathing?
Someone who helps students with food, new shoes/clothing and runs small groups with students.
Who is the family liaison (Ms. Bouchard)?
This is the time that school starts on a late start day.
What is 10:00?
3 x 3 =
What is 9?
Feeling happy, calm, content and focused.
What is the Green Zone?
This strategy involves squeezing a stress ball and counting backwards from 10 while taking deep breaths.
What is squeeze and release?
Two people who oversee the entire school to make sure everything is running smoothly.
Who is the principal (Ms. Keller) and assistant principal (Ms. McColm)?
This is the time that school gets out on a regular day.
What is 3:30?
5 x 4 =
What is 20?
What is the Red Zone?
This strategy involves moving your body, touching your toes and reaching for the sky.
What is yoga/stretching?
Two people who run the front office, answer all the phone calls and help students and their families with everything!
Who is Ms. Herrera (Ms. Ada) and Ms. Reardon (Ms. Marie)?
This is the time that school gets out on a half day.
What is 12:15?
6 x 4 =
What is 24?
Feeling okay and ready to learn.
What is the Green Zone.
This strategy involves noticing what's around you like what you can smell, taste, touch, hear and see.
What is using my 5 senses?
Two people who run the health room and make sure students are healthy.
Who is the nurse (Ms. Weigarden) and health clerk (Ms. Herlofson)?
These are the days that we don't have school.
What is Saturday and Sunday?
9 x 5 =
What is 45?