Physical
This activity gets your heart pumping and can improve mood in just a few minutes
what is exercise
Taking slow deep breaths can help reduce this feeling.
what is stress or anxiety
This quiet practice often involves focusing attention and breathing.
what is meditation
Spending quality time with supportive people improves this area of wellness.
what is social wellness
Listening to upbeat songs can improve this.
what is mood
Drinking enough of this each day helps your body and brain function properly.
what is water
identify how music can support emotional wellness.
what is relaxation, stress relief, or mood improvement
Art Challenge: Draw a symbol that represents peace in under 30 seconds.
draw on board
This skill involves paying full attention while another person is speaking.
what is active listening
Art Challenge: Teams have 1 minute to draw a healthy coping skill.
on the board
Everyone on the team must do 10 jumping jacks before answering.
This practice helps relax muscles and improve flexibility.
What is stretching or yoga
Writing thoughts and feelings in a notebook is called this.
what is journaling
This practice involves noticing the present moment without judgment.
what is mindfulness
Teams must compliment another team before answering.
Clue: Positive words that encourage others are called this.
what is encouragement or affirmations
Dancing combines creativity with this type of wellness.
what is physical wellness
Teens generally need about this many hours of sleep each night.
what is 8-12
This healthy skill involves expressing feelings honestly and respectfully.
what is communication
Lead the group in a 30-second breathing exercise.
breathing
Healthy relationships require honesty, trust, and this important skill.
what is communication
Name a song that helps you feel calm or motivated.
How does it help....
Name two healthy ways to manage stress physically.
what is
Name three emotions people commonly experience.
What is
Name one activity that helps people feel connected to a purpose or meaning.
what is
Name two ways to strengthen friendships.
Creating a self-care routine using one physical, emotional, and social activity is called
What is a self-care plan