Physical Self-Care
If you don't get 7-8 hours of of this, your physical health will be negatively impacted
Sleep
Connecting with people, talking, getting to know people, attending get togethers
Socialization
Mental self-care involves finding things that keep your mind sharp, as well as nurturing and taking care of your mind. True or False?
TRUE! It is important to keep your mind active and also take care of your mind.
Eating fruits, vegetables, and protein helps support what?
Physical Health
What is mindfulness? How can it help emotional self-care?
Being present in the moment, can reduce stress and improve emotional-wellbeing and regulation.
This is fuel for my body and it is important for my health that I choose the right kinds.
Food
Being social can decrease feelings of this.
Loneliness
What activity involves writing down your thoughts and feelings?
Journaling
This is an exercise that can provide connection to your mind and body.
Yoga.
Emotional self-care is a lifelong process. True or False?
TRUE! In fact, all of these forms of self-care are lifelong.
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
Exercise
Building this is a result of being social and feeling secure about yourself in social settings.
Confidence
What is the practice of focusing on the present moment without judgment?
Mindfulness/Meditation
True or False: Drinking caffeine late at night can affect your sleep.
True!
Asking for this is something people can do when they need it.
Help. Everyone asks for help and support when they need it. It is essential for your emotional wellbeing.
Brushing my teeth, showering, washing my face, wearing clean clothes
Hygiene
Socialization is a basic human need. True or False?
TRUE! Being social is something all humans need to thrive.
Having self-compassion means being kind to....
YOURSELF! This is when you are being gentle, kind and loving to yourself, especially in hard times.
Going for a walk is an example of what?
Exercise or physical activity
Starting a _____ is a great way to regulate your emotions and occupy your mind.
A hobby! Focusing on something you enjoy every day is very important.
I should drink this every day to remain healthy.
Water
What is the term for people you can rely on for help and encouragement?
Support System
_______ exercises are a great tool for calming your mind and body.
Breathing exercises
Decreasing this allows you to connect to the real-world and have a clear mind.
Technology. It is easy to get lost scrolling or in a show, when you could be doing activities to improve self-care.
It is important to ______ your feelings and emotions instead of ignore them.
Acknowledge, name, understand