Stress and Coping
What is Stress?
A) A feeling your body and mind can have when things feel difficult.
B)Something that only happens when you are angry
C)Something that is always bad
A) A feeling your body and mind can have when things feel difficult.
True or False: Self care only means doing relaxing or fun activities.
False. Self-care also includes things like getting enough sleep, eating well, setting boundaries, asking for help, and taking care of responsibilities.
What is a boundary?
A)A rule or limit that helps protect your comfort and well-being
B)A way to control another person
C)A punishment
A)A rule or limit that helps protect your comfort and well-being
Name three different emotions.
Ex: happy, sad, angry, scared, excited, nervous, frustrated, calm, embarrassed, proud, lonely, and confused.
Which of these is an example of self care?
A)Going to a medical appointment
B)Drinking water
C)Taking tie to relax
D)All of the above
D, these are all perfect examples of self care
Name a physical sign that someone may be stressed
Headache, tense muscles, fast heartbeat, sweating, stomachache, tiredness etc
Name three parts of a healthy daily routine
Sleeping, eating meals, hygiene, medication if prescribed, exercise, hydration
True or false: It is okay to say "no" sometimes
True: It is ok to say no. Thats your boundaries and no one can tell you anything.
True or False:It is possible to feel more than one emotions at the same time.
True. It is ok to feel multiple emotions at the same time
Give one example of physical self care:
Enough sleep, drinking water, eating healthy meals, exercising, stretching, taking a shower, brushing your teeth, going for a walk, and resting when your body feels tired.
You are having a frustrating day at work. Name two healthy ways you could manage stress.
Breathing, taking a break, talking to someone, walking, listening to music, problem-solving
Why can getting enough sleep affect your mood?
Lack of sleep can affect energy, patience, concentration, and mood
Scenarios: Someone keeps asking to borrow your belongings, but you do not want to lend them out anymore. What could you say ?
You could say, “I’m sorry, but I’m not comfortable lending my things out anymore. I hope you understand.”
What is the difference between feeling angry and acting aggressively?
Feeling angry is an emotion, while acting aggressively is a behavior. You can feel angry without yelling, hitting, threatening, or hurting someone.
Scenario:You have had a long day and feel exhausted, but a friend wants you to go out. What are two choices you could make ?
You could choose to stay home and rest, or you could go out for a short time and leave early if you still feel tired.
What is the difference between taking a healthy break and avoiding a problem?
A healthy break helps you recharge before facing the problem. Avoiding means ignoring or putting the problem off.
Which choice shows better self-care?
A)Skipping meals because you are busy
B)Making time to eat and drink water
C) Staying awake all night on you phone
B)Making time to eat and drink water
Why are healthy boundaries part of self-care?
Healthy boundaries are part of self-care because they protect your time, feelings, and personal space. They also help you feel less stressed and more comfortable.
You are disappointed because something you were excited about gets canceled. Name two healthy ways to handle your feelings.
You could take a short walk to clear your mind and remind yourself that it is okay to feel disappointed.
or
You could talk to someone you trust and do another activity you enjoy to help yourself feel better.
Sometimes self-care means doing something we do not enjoy. Give one example.
One example is going to the doctor even if you do not enjoy it, because it helps you take care of your health.
You are overwhelmed because several things are going wrong at the same time. What are three steps you could take before reacting?
First, stop and take a few deep breaths. Next, think about what is most important to handle first. Then, choose a calm response instead of reacting right away.
Create a simple morning self-care routine with four steps
Answer may vary
Scenario: A friend becomes upset because you said you need time alone. What is one respectful way you could respond while keeping your boundary?
You could say, “I care about you, but I still need some time alone right now. We can talk later.”
Why can talking about your emotions with someone you trust be helpful?
Scenario: You noticed that you have been feeling stressed, sleeping poorly, and getting irritated easily. Create a three step self care plan..