Category A
Types physical, Social, Mental, Spiritual and Emotional activities are examples of ___________
Self-Care
A practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
Meditation
Exercise, read, sleep, meditation, etc../ Open answer
Why is self-care important?
Open answer / reduces anxiety and depression, reduces stress and improves resilience, improves happiness, increases energy, reduces burnout...
It is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control. For example when you have lots of responsibilities that you are struggling to manage.
Stress
Burnout
A multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.
Self-Care
It is part of self-care but it is hard to say
Saying "No"
Activities that help you acknowledge and express your feelings regularly and safely. Whether you talk to a partner or close friend about how you feel, or you set aside time for leisure activities.
Emotional Self-Care
is a major symptom of burnout and can affect all areas of your life. You might feel like sleeping al the time, or find that even simple tasks take longer to complete.
Fatigue
The way you think and the things that you're filling your ______ with greatly influence you psychological well-being.
Mind / Mental Self-Care
This may have created burnout to many of us during COVID.
Working from home, unable to socialize with others
People with __________ frequently have intense, excessive and persistent worry and fear about everyday situations.
Anxiety
_____________ are the limits and rules we set for ourselves within relationships. A person with healthy __________ can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.
Personal Boundaries
It gives us clear reasons for what we want to do. This can be a goal in life that makes us want to study, work, or train well. There's a close link with intrinsic motivation. People with a ___________ work hard because of a true interest in their goal, rather than because they have to.
Sense of Purpose
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.
Exercising, attending healthcare appointments, taking medication as prescribed, eating healthy, sleeping well
Examples of Physical Self-Care
It is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors. Though advocates claim it relieves stress and reduces the risk of chronic disease.
Laughter Yoga
make time for friends, face-to-face interactions, calling friends and family
Socialization or Social Self-Care
It can involve anything that helps you develop a deeper sense of meaning, understanding, or connection with the universe.
Spiritual Self-Care
How to prevent burnout in the workplace?
We sometimes feel unable to stop. We check emails while in line for a coffee and type up notes on the flight back from a business meeting. While it can seem essential when you are busy to keep pushing ahead, it is vital to have ___________. Use spare time to read a book, listen to music, talk to a friend, or run through breathing exercises.
Mental Break
What was the first Burnout Prevention activity or presentation we had this year 2022 ?
Eating with Colors / Nutrition
Staff are 43 % less likely to experience high levels of burnout when they decide on how and when they complete their work.
Autonomy