Oral Hygiene
This is the recommended amount of time you should brush your teeth each session.
What is 2 minutes? (Brush twice a day)
Washing your face this many times a day helps remove oil, dirt, and sweat.
What is twice a day (morning and night)?
Puberty causes apocrine sweat glands to become more active, which leads to this common body change.
What is body odor (or increased sweating)?
True or False: Crying is a healthy way to release built-up emotions.
What is True?
You should change this specific piece of daily-wear clothing every single day.
What are your underwear (and socks)?
Besides your teeth, you should also gently brush this part of your mouth to get rid of bad breath bacteria.
What is your tongue?
Changing this item on your bed weekly helps prevent acne breakouts and clogged pores.
What is a pillowcase?
Using this personal care product daily helps neutralize or mask underarm odor.
What is deodorant (or antiperspirant)?
Teens need this average amount of sleep every night for a healthy mind and body.
What is 8 to 10 hours?
The proper technique when you cough or sneeze to avoid spreading germs to others.
What is sneezing or coughing into your elbow?
This cavity-fighting mineral is found in most standard toothpastes.
What is fluoride?
You should wash your hair at least this many times a week, depending on your hair type and activity level.
What is at least once a week?
Skipping proper foot hygiene and damp shoes can lead to this common fungal infection.
What is athlete's foot?
A group of trusted friends, family members, or counselors you can talk to when stressed is called a what?
What is a support network?
Physical activities like dancing, walking, or playing sports that boost your mood and health are called this.
What is exercise?
You should visit this dental professional for a cleaning and checkup this often.
What is every 6 months?
Tiny openings in the skin that can get blocked by oil and dirt are called this.
What are pores?
You should scrub with this cleansing product rather than just rinsing with water when you shower.
What is soap or body wash?
True or False: Self-care is a selfish luxury.
What is False? (Self-care is a necessity)
Drinking plenty of this everyday keeps your skin clear, your energy up, and your body hydrated.
What is water?
This daily habit cleans the tight spaces between your teeth that a toothbrush can't reach.
What is flossing?
Wearing this daily—even when it is cloudy outside—protects your skin from UV damage and premature aging.
What is sunscreen?
Washing your hands with soap and warm water should last for this many seconds to effectively remove germs.
What is 15 to 20 seconds (or the time it takes to sing "Happy Birthday" twice)?
A healthy boundary to set in relationships when you are feeling totally overwhelmed is learning to do this.
What is "learn to say no (nicely)"?
This transitional life phase during the teen years triggers growth spurts, hormone shifts, and supercharged emotions.
What is puberty?