Physical Self Care
Psychological/Emotional Self Care
True/False
100

Name one consequence of not getting enough sleep.

Limit your ability to learn, listen, concentrate and solve problems. 

100

5 positive things about yourself

You are more amazing than you realise.

100

Self care means listening to you mind and body needs.

True

200

Name one way to get better sleep.

Eating healthy,exercise regularly(walk), time management, go to bed earlier

200

What’s your biggest vice?


Example: Technology,almost ALWAYS in front of a screen, Junk food, Work—It’s all I do! But at least I’m being productive... right?

200

Personality weakness or character flaws cause mental health problems.

MYTH

Mental health problems have nothing to do with being lazy or weak. Many factors contribute to mental health problems like biological factors, such as genes, physical illness, life experiences such as trauma or a history of abuse.

300

What does a healthy diet look like to you?

Good intake of Omega 3s and antioxidants and a low intake of sugars and highly processed carbohydrates.

300

What area of life could you focus more on?


relationships, work life, giving time to just yourself.

300

You need to spend money to practice self-care.

False

400

How does your body react to stress?


skin gets itchy, indigestion, could not focus, sleep difficulties, increase in heart rate.


400

Name 5 positive things about yourself

YOU ALL ARE WONDERFUL !!!

400

You only need to take care of your mental health if you have a mental health condition.

MYTH

Everyone can benefit from taking active steps to promote their well-being and improve their mental health. Similarly, everyone can take active steps and engage in healthy habits to optimize their physical health.
 

500

Describe your daily schedule in three words.


Busy, everywhere, driving, Relaxing, breathing, connecting, Talking, moving, creating, Laughing, eating, socializing


500

How do you want to feel at the end of the day?

Productive,  accomplished everything that needed to get done, Content,  got through another day feelin’ good, love some “me” time.


500

Self care is indulgent.

False

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