Physical self care
Your body needs plenty of this drink to stay healthy and energized.
Water
Taking deep breaths when you're upset can help you feel...
Calm/relaxed
Saying "please" and "thank you" is an example of using good...
Manners
Crying is one healthy way some people express what?
Emotions
Saying "thank you" for the good things in your life shows...
Thankfulness or gratitude/gratefulness
Clue: Moving your body by running, jumping, dancing, or playing helps keep you healthy is an example of what?
Exercise
Taking a short break when your brain feels tired can help you...
Focus better
If you hurt someone's feelings, the right thing to do is...
Apologize
It's okay to ask for help when you're feeling overwhelmed. True or False?
True
Spending quiet time thinking about your day or life is called...
Reflection
Clue: You should do this every morning and night to keep your teeth healthy.
Brush your teeth
Solving riddles, word searches, and puzzles helps strengthen your...
Mind/brain
If someone is being mean to you, you should tell a trusted...
Adult
What does it mean to "express your feelings"?
sharing or showing how you feel in a healthy way?
Name one place where you might feel peaceful.
a park, the beach, the woods, your room, a garden, a quiet library.
Clue: Your body needs this every night to grow, heal, and recharge.
Sleep
What can happen if you never give your brain a break?
you may feel tired, frustrated, overwhelmed, or have trouble focusing?
Spending time with ________ can help you recharge and relax.
Family and friends
Name two activities that you can do to help express emotions.
Dancing, drawing, singing, photography, writing etc
Connecting with nature is called _______?
Grounding
Why is it important to wear sunscreen?
To protect your skin from the sun.
bonus- to prevent skin cancer
Name three things you can do when you start feeling overwhelmed.
take deep breaths, take a break, talk to an adult, drink water, think positive thoughts, count to ten, stretch.
How can you make a new student feel welcome?
introduce yourself, invite them to play, sit with them, smile, include them in activities.
What is an affirmation?
positive, encouraging phrase that you say about yourself.
What does it mean to have hope?
believing that good things can happen and that tomorrow is a new chance?