Physical Self Care
Psychological Self Care
Emotional Self Care
Relationship Self Care
Bonus
100
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
100
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
100

How do you motivate yourself when you accomplish a goal.

Give self affirmation and praise.

100
Outside of the work place it is socially healthy to ______.
Make time to be with friends or family.
100
True or False: Aegis treatment center was founded in New York City in 1989
False:
200
You need about ___ hours of sleep each night to function best.
8-9 hours
200
What is one way you can maintain a balance when dealing with a heavy case load
Say no to extra responsibilities
200
To become emotionally entangled with a patient is considered_________.
countertransference
200
Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.
Ask for help when needed
200
How many Treatment facilities does Aegis have.
25
300
When you encounter irregularities within your body, while at work it is best to take this action.
Take Time off
300
What is a good way to obtain additional resources that applies to a diverse patient base
Implement something unrelated to work
300
To practice effective emotional self care one should practice_________ and __________.
Breathing deeply. and Meditatation
300
Keeping a balance at home can be influential on how you conduct yourself in the work place. This is structured through __________.
Communication
300
In what year did Aegis Foundation establish?
1998
400
Name one way to get better sleep.
Eating healthy and exercise regularly
400

What are the qualities of a healthy relationship?

Honesty, appreciation, empathy, conflict resolution, safety, independence, self-confidence, intimacy, communication, commonality, commitment or investing in that person and finding a balance.

400
Name ways in which isolating one self can effect your professional environment
Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.
400
True or false: Outside influences can be damaging to a relationship
True: Allowing others to dictate your relationship with limited information can cause unwanted stressors
400
True or False: Counselors have the final say of who gets take homes
False:
500
To over come insecurities, one should
Think positive, and embrace imperfections
500
What is one way to prevent being overwhelmed at work
Treat yourself to vacations or mini day trips
500
How can you express your frustrations during case conference in regards to a difficult patient.
Through peer interaction and being open to constructive feedback
500
True or false: Scheduling regular dates with a partner can promote longevity in a relationship
True:
500
True or False: Addiction and chemical dependency are not the same
True: although both may be present in the same individual. While dependency is a normal physiological response to the repeated use of a substance, addiction is characterized by a loss of control, where one compulsively uses a substance despite life-threatening consequences.
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