Self-Care Basics
What is self-care?
Taking care of yourself physically, mentally, and emotionally.
True or false: Stress is always bad.
False. Some stress can motivate you.
True or false: Saying no is a form of self-care.
True. It protects your time and energy.
What does NASW stand for?
National Association of Social Workers.
Name one free activity that helps you relax.
Ex: Walking or listening to music.
Name three examples of everyday self-care.
enough sleep, eating well, and taking breaks when needed.
Name two signs of stress.
Headaches and trouble sleeping.
What is a personal boundary?
A limit you set to protect yourself.
True or false: Social workers need support too.
True. Everyone needs support.
What is mindfulness?
Focusing on the present moment.
What are the three broad areas of self-care often discussed in wellness plans?
Physical, emotional/mental, and social well-being.
What is burnout?
Feeling exhausted and overwhelmed from too much work stress.
A friend keeps calling while you're studying. What could you say?
"I'm studying right now. Can I call you later?"
What is reflective supervision?
Talking with your supervisor about your experiences and challenges.
Name three free activities that can improve your mood.
Ex: Listening to music, exercising, and spending time with friends.
Why is self-care more than getting a massage or taking a bubble bath?
Because it also means setting boundaries and taking care of your needs.
What's the difference between burnout and compassion fatigue?
Burnout is from work stress; compassion fatigue is from helping people who are suffering.
Why are professional boundaries important in social work?
To protect clients and keep relationships professional.
What is secondary traumatic stress?
Feeling stressed from hearing about other people's trauma.
How can spending time with friends and family improve your mental health?
It can reduce stress, improve your mood, and help you feel supported.
Why is self-care important even when you're busy?
To prevent stress and burnout and stay healthy.
A social worker feels overwhelmed and exhausted. Name three things they can do.
Talk to a supervisor, take breaks, and ask for support.
What can happen if you don't set healthy boundaries?
You can become stressed, overwhelmed, or burnt out.
A social worker has too many cases. What should they do?
Talk to their supervisor and ask for help with their workload.
Create a five-minute self-care break for a busy student.
Ex: Taking a break, drinking water, taking deep breaths, and relaxing.