SPEAK KINDNESS TO YOURSELF
Instead of calling yourself names when you make a mistake, you should talk to yourself exactly how you would talk to your_____________?
When you feel left out, or feel like you don't fit in, what can you say to yourself to help you feel better?
What can you say to someone who you see that looks like they are feeling left out?
- Everyone goes through hard times.
- I love my unique style
- Hi, how is your day going?
- Do you want to sit next to us?
- compliment them
Being able to recognize how other people feel and show them care and concern is called empathy. What do we call this same awareness when we directed at our own feelings.
Self-Awareness
Feeling sad, worried or frustrated are examples of?
Normal human emotions
Abu in the Disney movie Aladdin, is what kind of animal?
Monkey
__________ causes bad thoughts in your head and makes a stressful situation feel much worse.
Negative self-talk
True or False: When you fail at something, it means there is something wrong with?
FALSE!! We learn from our failures/mistakes, it's only a chapter in your life not your story!
Being in the present moment.
True!
What school does Harry Potter attend and who are his two best friends?
Extra 50 points: What house do they belong to?
Hogwards School of Witchcraft and Wizardry.
Ron and Hermione
Gryffindor
You just found out you failed a major test. Name two things that you can say to yourself instead of being critical.
"I can study differently next time."
True or False: Everyone will have to navigate difficult social, emotional, and academic experiences?
True, we all experience different challenges with similar feelings/emotions.
When you are feeling overwhelmed, what are 3 coping skills that you can do to help soothe yourself?
- deep breathing
-mindfulness walk
-journaling
-drawing
-watching a funny movie
When you notice you're upset and say, "I'm feeling frustrated right now." you're practicing what?
Mindful awareness
What is full of holes, but can still hold water?
Sponge
True or False: Being self-compassionate means you are making excuses and will give up on personal growth.
FALSE: Self-compassion actually provided the resilience need to keep trying.
Why is comparing yourself to others on social media usually a trap for self-compassion?
Because it is an unrealistic highlight and promotes feeling of insecurity.
False, Mindfulness means allowing yourself to feel the emotion and accepting it, not blocking it.
What emotion(s) often show up when we think we aren't good enough?
Shame
sadness
anger
How many hearts does an octopus have?
3
How can you use a "self-compassionate" coping skill to help calm your nervous system during a stressful moment?
- Taking to a safe person
- Taking a walk
- Using positive self-affirmations
How does reminding yourself that "everyone struggles" change the way you handle a fight with a friend?
It stops you from isolating yourself or feeling like the only problem, helping you treat yourself with the same grace you'd offer your friend.
What is the difference between self-compassion and self-esteem?
self-compassion means treating yourself kindly regardless of success or failure
self-esteem often depends on the external succuss.
Getting enough sleep, eating healthy, getting exercise, and maintaining good hygiene is an example of?
Self-care
What has keys but can't open locks?