Vocabulary Words
Self-Restraint
Self-restraint is the ability to control one’s impulses, emotions, and desires, exercising self-control to act thoughtfully rather than react impulsively.
True or False: Self-discipline is a talent
False: it is a skill, it requires practice
reliance on one's own powers and resources rather than those of others.
True or False: Eliminating harmful habits is part of practicing effective self-discipline
True: Bad habits take away from self-discipline because they take focus from our goals and can affect our focus
Accountability
the fact of being responsible for what you do, ownership of your actions and behaviors. not applying blame
True or False: S.M.A.R.T. Goal stands for Specific, Measurable, Achievable, Reliable, and Time Bound
False: S.M.A.R.T. Goal stands for Specific, Measurable, Achievable, Relevant, and Time Bound
Self-Control
Self Control is the ability to manage your impulses, emotions, and behaviors to achieve long-term goals
True or False: Self-Control is housed in the Prefrontal cortex
True: this is the part of the brain that helps process executive functioning: a set of cognitive processes and mental skills that help an individual plan, monitor, and successfully execute their goals