Self-esteem Basics
This term describes how you feel about your own worth and value.
What is self-esteem?
Complete this affirmation: "I am _____."
capable, worthy, strong, enough, a good person
Skills, talents, and positive qualities are often called your _____.
Strengths
Taking slow, deep breaths is a strategy for managing this.
Stress, anxiety
True or False: Intelligence and abilities can develop through effort and learning.
True
Self-esteem can be high, low, or this level in between.
Moderate or balanced
Positive self-talk helps reduce this common emotion during challenges.
What is anxiety (or self-doubt)?
True or False: Everyone has strengths.
True
Writing down thoughts and feelings is called this activity.
Journaling
The word often added to "I can't do this" to show growth mindset is _____.
YET
True or False: Self-esteem stays the same throughout life.
False
True or False: One mistake means you are a failure.
False
Being honest, kind, and responsible are examples of these.
Personality traits
Physical activity can improve mood by releasing these "feel-good" chemicals.
Endorphins
Mistakes are viewed as opportunities for this.
Learning
This type of self-talk encourages and supports you.
Positive self-talk
Replacing negative thoughts with realistic positive thoughts is called this.
Reframing or challenging
Identifying your strengths can increase this.
confidence or self-esteem
Talking to a trusted adult, counselor, or friend is an example of seeking _____.
Support or help
Continuing to work toward a goal despite challenges is called _____.
What is perseverance or determination?
Healthy self-esteem means recognizing ______ and ________ while still believing you have value.
Strengths and Weaknesses
Thinking "I can improve with practice" demonstrates this mindset.
Growth or open
The ability to recover from setbacks is called this.
Resillience
Name the coping skill: paying attention to the present moment without judgment.
Mindfulness
Believing abilities cannot change is known as this type of mindset.
Fixed mindset