Self-management
What term describes specific, measurable targets you set to achieve something you want?
Goal
What is a Nutrient?
useful parts of food (proteins, carbs, vitamins, minerals, fats)
How many mins of moderate physical activity should you have per week?
150
What is another word for bad stress?
Distress
What the difference between avoidance and walking away?
Avoidance means ignoring the issue completely, whereas walking away means taking a short break.
What ability allows you to bounce back from setbacks and keep trying?
Resilience
What is nutrition?
how food fuels you for school, sports, and daily activities
What is released during physical activity that causes a positive reaction?
Dopamine
What is another word for good stress?
eustress
What is a trigger?
Any thing that causes an emotional response
What term describes the inner drive that pushes you to accomplish your goals?
Motivation
Define self-monitoring.
Keeping track of yourself without reminder and no matter what.
What do you call the body's physical and emotional reaction to challenges that physical activity can help reduce?
Stress
What kind of response is normal for the brain when stressed?
Fight or flight
What should you do if the stress gets worse instead of better ?
Ask for Help!
What practice involves thinking about your actions and learning from your experiences?
Reflection
What term describes setting limits on unhealthy food choices to maintain your health goals?
Moderation (or Self-control)
Physical activity causes your brain to make new cells... what is this called.
Neurogenesis: making new brain cells
What is a physical sign for stress in your cardiac system?
Faster heart beat
Define Rumination
Dwelling on negative thoughts over and over without taking action
How would you explain adaptability in self-management?
the ability to Adjust activities based on feedback and what's working/not working in real-time
What nutrient helps stabilize your blood sugar and keeps you feeling full longer, supporting better self-control?
Protein
Should your calories increase or decrease to maintain your goal weight... ( Think about calories while trying to reach a goal)
Decrease
Define "reframing" in a stressful situation...
Look at a situation from a different or more helpful point of view.
the ability to manage and respond to emotions in healthy, productive ways.
Emotional regulation