Deep-Breathing is a healthy coping skill
True
This causes bad thoughts in our head and ends up making the situation worse
What is negative self talk
What would you do if you were having a conversation with a friend and you feel they are not being nice?
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True or False: It's ok to express your emotions?
True. As long as it's in a healthy manner.
Blaming others is an unhealthy coping skill.
True
This puts good thoughts in my head and helps me get through difficult situations
What positive self talk
What would you do if you saw another student sitting by themselves at lunch?
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This is a coping skill I can use when I am frustrated or upset.
What is ask for help, take a break, take a deep breath, or anything positive
Taking a break, playing a sport, or listening to music are all unhealthy coping skills.
Telling myself "I can do this!" is an example of this
What is positive self talk
What would you do if you studied for a long time for a test and found out you did not do well?
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True or False- When I am frustrated in class I can yell, blame others for not helping me, or ignore my work. These are all healthy coping skills.
False
Pretending not to care or avoiding the problem are healthy coping skills.
False. Share why
Telling myself "this is awful; I can't do this" is an example of this
What is negative self talk
What would you do if you are feeling frustrated because the new homework is challenging?
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These are some things that might happen if I choose not to use a coping tool when I'm angry
What is yelling, throwing things, hitting, arguing, or anything negative that may get you in trouble
Being in nature, exercising, or drawing are all healthy coping skills.
True. Share three healthy coping skills you use.
This would help me if I was feeling nervous about my first day of school
What is positive self talk
What would you do if you are in class and you do not understand something?
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true or false: only kids, not adults, need to use coping tools
What is false