The Brain/Body
Calm Down
5 point Scale
The 3 F's
Bonus
100
The Thinking Part of The Brain
What is Pre Frontal Cortex
100
We do this every day as humans, but when done properly it can be very effective to keep us calm
What is Breathing
100
You feel great when your at this??
What is a 3
100
Your friend scares you as you walk around the corner. Your body cannot move this is called the .....
What is the Freeze response
100
What type is breathing activity did we use a chime for?
What is Mindful breathing
200
This controls your emotions and memories
What is the Hippocampus
200
Used in math and learned early in life, also great for calming us down
What is Counting
200
This is against the Law!!!or can be
What is a 5
200
Mr Costanza has this response when he lives in his amygidala
What is the Fight Response
200
These types of behaviours are what your mom and dad call appropirate!!
What is Expected behaviour
300
The Amygdala helps to control this part of the Brain
What is the doing part
300
a sensory item that feels good in our hands
What is fidget tool
300
when I am at a 2 I may feel tired what can I put in my body to get me to a 3
What is Food
300
This factor plays into how often your security systems is activated
What is Stress
300
This brain based excercise is used to activate both sides of the brain.
What is The Brain Gym
400
If you live in your amygdala what part of your brain is not working
What is The Pre Frontal cortex
400
A calming tool processed through aduidtory stimulation
What is Music
400
when your at a 2 or a 1 your body may be feeling this
What is Tired/Slow
400
What part of the brain controls the security response system and what are the 3 f's
What is the Amygdala and the Fight/Flight/ Freeze response
400
In the video clip from "The Big Bang Theory" Sheldon uses this behaviour modification technique to change Penny's behaviour.
What is Operant conditioning
500
This side of you brain controls logic and organization of thoughts.
What is the Left Hemisphere
500
A great calm down strategies that primarily uses your prefrontal cortex
What is good thoughts /or positive thinking
500
The 5 point scale helps us practice this very important life skill
What is Self Regulation
500
This hormone is pumped directly into your blood stream when your security system is activated.
What is Adrenalin
500
The ability to understand and control behavioural impluses
What is Self Regulation
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