Injury Report
Know Thyself
Gainz
Who's In Charge
H2P
200

This knee injury, often ocuring during deceleration, cutting, or landing from a jump, is commonly encountered in athletes.

ACL tear

200

This personality dimension, describes an individual who gains energy from solitude and internal reflection.

Introversion

200

This fundamental training principle states that the body must be subjected to a stress greater than it is accustomed to in order to produce a physiological adaptation in strength or fitness.

Overload Principle

200

This organization oversees the Olympic games. 

IOC, International Olympic Committee

200

This Pitt quarterback was the first NFL quarterback to throw for over 5,000 yards in a single season with the Miami Dolphins in 1984.

Dan Marino

400

This Boston Celtics player ruptured his right Achilles tendon during the 2025 NBA playoffs against the New York Knicks.

Jayson Tatum

400

Characterized by having an accurate understanding of one's personality, strengths, weaknesses, thoughts, beliefs, motivations, and emotions, as well as how one is perceived by others.

Self-awareness

400

This type of muscle contraction occurrs when a muscle produces force while lengthening under load.

Eccentric

400

Which leadership style gives full decision-making power to the leader?

Autocratic

400

The University of Pittsburgh was founded in this year.

1787

600

This progressive neurodegenerative disease, found posthumously in the brains of numerous NFL players including is caused by repeated traumatic brain injuries.

CTE, chronic traumatic encephalopathy

600

This widely used personality assessment categorizes individuals into 16 personality types using four dichotomies.

Myers Briggs

600

This concept refers to the systematic planning of training into distinct phases. 

Periodization

600

This international organization works to promote, coordinate, and monitor the fight against drugs in sports.

WADA, World Anti-Doping Agency

600

Pitt was a founding member of this conference in 1979 before the Panthers departing for the ACC in 2013.

Big East

800

This surgical procedure, named after the MLB pitcher who first underwent it in 1974, reconstructs a torn ulnar collateral ligament in the elbow.

Tommy John surgery

800

Refers to the ability of humans to navigate, negotiate, and influence interpersonal relationships and environments.

Social Intelligence

800

This methodology uses bar speed data rather than a predetermined percentage of their one rep max for training prescription.

Velocity based training, VBT

800

This leadership style inspires and motivates others to go beyond their limits.

Transformational

800

This Vanderbilt women's basketball head coach, and recent Coach of the Year winner, spent five seasons as an assistant coach at Pitt from 2003 to 2008.

Shea Ralph

1000

This psychological phenomenon, experienced by Simone Biles at the 2020 Tokyo Olympics, causes gymnasts and aerial athletes to suddenly lose spatial awareness mid-skill, creating a dangerous disconnect between the brain's intended movement and the body's execution.

The Twisties

1000

This psychological phenomenon describes high-achieving individuals who persistently doubt their own accomplishments.

Imposter Syndrome

1000

This principle states that motor units are recruited in order from smallest to largest based on the demands of the task.

Size Principle

1000

Defined as the framework of rules, structures, and culture used to manage sports organizations, covering policy, strategic objectives, stakeholder engagement, and risk management.

Governance

1000

This Pitt outside hitter is a two-time AVCA National Player of the Year.

Olivia Babcock

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