Sleep
This hormone helps regulate your sleep-wake cycle and naturally rises at night.
What is melatonin?
This type of exercise strengthens the heart and lungs through activities like walking, jogging, or cycling.
What is cardio?
This nutrient is important for building and repairing muscles.
What is protein?
This practice involves focusing on the present moment without judgment.
What is mindfulness?
Spending time with supportive friends and family can improve this aspect of wellness.
What is social health?
Experts recommend most adults get this many hours of sleep each night.
What is 7–9 hours?
Adults should aim for at least this many minutes of moderate physical activity each week.
What is 150 minutes?
Fruits, vegetables, and whole grains are rich sources of this nutrient that supports digestion.
What is fiber?
Taking slow, deep breaths can help activate this relaxation response in the body.
What is the parasympathetic nervous system?
This activity is known to boost mood by triggering the release of endorphins.
What is exercise?
Looking at phones or tablets before bed can disrupt sleep because of this type of light.
What is blue light?
This exercise component improves the range of motion around joints.
What is flexibility?
Drinking enough of this is essential for energy, temperature regulation, and overall health.
What is water or hydration?
Physical symptoms like headaches, muscle tension, and fatigue can all be signs of this.
What is stress?
Practicing thankfulness regularly is often called keeping this type of journal.
What is a gratitude journal?
This sleep stage is most associated with dreaming and memory processing.
What is REM sleep?
Muscles experience this process after exercise to become stronger over time.
What is recovery or muscle repair?
This eating strategy involves balancing protein, carbohydrates, and healthy fats on your plate.
What is portion balance or the MyPlate method?
This stress-management technique involves organizing tasks and prioritizing responsibilities.
What is time management?
Hobbies and enjoyable activities can help improve this important aspect of mental wellness.
What is work-life balance?
Going to bed and waking up at the same time daily helps regulate this internal body clock.
What is the circadian rhythm?
This principle means gradually increasing exercise intensity over time to improve fitness.
What is progressive overload?
This condition occurs when blood sugar drops too low, often causing shakiness, sweating, or dizziness.
What is hypoglycemia?
Chronic stress can increase levels of this hormone linked to the body’s fight-or-flight response.
What is cortisol?
Researchers often describe this as having positive emotions, purpose, and life satisfaction.
What is happiness or well-being?