Zones of Regulation
What zone does "embarrassed" go in?
yellow
Show me how to do "belly breathing"
lay on back, hands or toy on belly, breathe in and out to make toy rise/fall
What is something that distracts you?
multiple answers
what is heavy work?
Any movement that makes your muscles work!
Tell me about a time you were in the Red zone
many answers
Demonstrate 10 chair pushes
sit in chair, arms on base of chair, push upwards x10
Why do checklists help?
They help you to double check you did everything you need to
wall, incline, chair, floor, knees -- what exercise am I?
do 10 pushups
Name 3 green zone behaviors
good listening, calm body, good eye contact, indoor voice, hands to yourself
What is your favorite strategy? show me!
multiple answers
Why do fidgets help?
they help to keep your hands busy so your brain can focus on your work
many answers
name 3 red zone behaviors
throwing, hitting, yelling, slamming, stomping
Why does deep breathing help you calm down?
Slows your heart rate, distracts you when you are upset, gives your body a chance to reset
Why are movement breaks important?
it helps get your energy out, makes sitting still easier, and helps your brain to focus on your work
hands down, feet out, feet in, up and clap!
8 burpees!
What zone is "bored" in?
blue
Why are strategies so important?
They help you to keep doing the things you want and need to do!
What tool helps you focus the best?
many answers
Name a time when doing heavy work would help you
many answers-- during a movement break, when its hard to sit still, when very excited, when parents say you're moving too fast