Self-Confidence
This is the term for the type of confidence which is usually consistent or part of one's personality
What is, Trait Confidence?
What is the term for "Psychological + physiological activation, varying in intensity along a continuum."
What is, arousal?
Burnout is a reaction to what?
What is, CHRONIC stress?
What is the term for when you expect something to happen, which actually helps cause it to happen?
What is, self-fulfilling prophecy?
What are three somatic symptoms of anxiety? (There are plenty more than just three)
What are...
-Tense muscles
-Increased heart rate
-Quick, shallow breathing
-Profuse sweating
-Trembling/shaking
-Butterflies in the stomach
-Excessive trips to the bathroom / vomitting
-Dazed look in the eyes
This term is the deliberate strategy of exposing athletes to high-volume and high-intensity training loads that are followed by a lower training load (a rest or taper).
What is, periodization (or periodized training)?
Similar to self-confidence, this is the perception of one’s ability to perform a task successfully. (Hint: It was Albert Bandura's Idea)
What is, self-efficacy?
If one's arousal is too low, the attentional narrowing will be...
(hint: think broad, narrow, or optimal)
What is, too broad?
What are the three basic components of self-determination theory?
What is, competence, autonomy, and relatedness?
(Anyone remember which of these three are not being met when it comes to entrapment)?
There are four main sources of self-efficacy. Performance accomplishments, Vicarious experiences (modeling), Verbal persuasion, and _______ .
What is, Imaginal experiences?
In this theory, optimal level (or bandwdith) of state anxiety does not always occur at the midpoint of the continuum but rather varies from individual to individual.
What is, IZOF model?
(anyone know what IZOF stands for)?
What is one physical sign of staleness and burnout listed from the powerpoint and lecture?
What is...
•Sleep disturbance
•Appetite loss
•Decreased performance
•Greater fatigue and tiredness
•Weight loss
Who broke the 4 minute mile?
Who is, Roger Bannister?
Stress is the ______ of life.
What is, spice?
We did an activity about "wakeful rest" in class. Name one of the resting experiences.
What is,
•Getting a break from always thinking about one’s sport
•Getting a break from any kind of effortful thinking
•Getting a break from feeling life is controlled by sport
•Getting a break from the monotony of the daily routine
•Being able to catch up on important work tasks
•Being able to have a personal life outside of my sport