Healthy Snacks
Breakfast
Healthy Lunch
Nutrients
Random Review
100
Instead of chips, what can you eat?
Baked chips, vegetables, air popped pop corn (any alternative may be accepted)
100
Instead of Lucky Charms, you can have.....
Cheerios, corn flakes, any cereal with less sugar
100
What is good alternative for a slice of pizza?
Any healthy option will be accepted
100
Where you can find the amount of vitamins and minerals in the food you are eating?
Nutrition Labels
100
What are 3 examples of vegetables
Any 3 examples will be accepted.
200
What is a good snack on the go?
Bananas, yogurt, any healthy snack answer will be accepted
200
Why is it important to eat breakfast?
It gives you energy and helps you pay attention
200
Instead of fried rice, you can eat...
Brown rice, white rice that has been steamed, any healthy alternative. Quinoa or whole grain rice.
200
What protein was in your snack today?
any component in snack will be accepted
200
What are 3 examples of fruits
Any 3 items will be accepted.
300
What is a healthy alternative for soda?
water, juice, milk (any healthy drink will be accepted)
300
Instead of a donuts, you can eat this for breakfast...
Any healthy alternative...
300
What was the protein in your lunch today?
Any answer will work.
300
BESIDES Cheese and chicken, what else in your snack has protein?
seeds or sun butter
300
What are 3 examples of healthy grains?
Any 3 healthy options will be accepted
400
Instead of a cookie, you can have............
Any healthy alternative will be accepted.
400
Eating bacon for breakfast is not very healthy, it can add saturated fats which can lead to diseases like....
Heart disease, weight gain, diabetes
400
What was the vegetable you ate for lunch today?
Any answer will be accepted.
400
Where is the food label on your food usually located?
On the outside of your food package. If you don't have one, you can check online or on menus.
400
Why is it important to eat a variety of foods?
Because different foods provide different nutrients.
500
Instead of Butter Popcorn, you can have..........
plain popcorn (any healthy alternative will be accepted)
500
What is an example of a complete breakfast that includes fruit, dairy, grains
any healthy combination will be accepted.
500
What is a complete meal that includes protein, dairy, vegetables, fruit, and grains
Any healthy combination will be accepted
500
What does protein do for your body?
Helps your bones, skin, hair, and regenerates tissue
500
What are the 5 categories of My Plate?
Fruit, Vegetables, Grains, Protein, Milk and Dairy Products
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