Potato Chips
How many chips do you get in one serving of Lay's All Dressed Potato chips if the serving size is 1 ounce?
A. 20 chips
B. 16 chips
C. 7 chips
A. 16 chips
How many Starburst do you get in one serving?
A. 8 pieces
B. 3 pieces
C. the whole bag
A. 8 pieces
How many chicken nuggets make up one serving from McDonald's?
A. 6 nuggets = 280 calories
B. 4 nuggets = 170 calories
C. 10 nuggets = 410 calories
B. 4 nuggets=170 calories
What soda has the highest sugar content?
Mountain Dew and Mellow Yellow containing 46/47 grams of sugar in a 12 oz can. ( a 20 oz bottle has 65-90 grams of sugar)
How many Oreos are in 1 serving?
A. 1 row from the bag
B. 6 cookies=320
C. 3 cookies=160 calories
C. 3 cookies =160 calories
Do you get a bigger serving of Kettle Cooked Chips or Baked Potato chips?
Baked Potato Chips have a larger number of chips per serving of 17 chips vs 13 chips
How many ropes of Sour Rope Candy make up 1 serving?
A. 1 rope = 20 calories
B. 8 ropes = 160 calories
C. 4 ropes =80 calories
C. 4 ropes =80 calories
What Fast Food restaurant has the healthiest fried chicken?
A. McDonald's nuggets
B. Popeye's
C. Burger King nuggets
B. Popeye's has the healthiest form of "fried" chicken if you order the Blackened Chicken Tenders which skips the heavy deep fried breading entirely. 170 calories/2 grams carbs/28 grams of protein
What sodas have the lowest sugar content?
Pepsi Zero or Coke Zero
What are some health risks to taking in too much salt/sodium?
A. Running too fast
B. Sleepiness/drowsiness and brain fog
C. Heart disease, stroke and heart failure
C. Heart disease, stroke and heart failure
Are Cheetos considered a potato chip?
No! Cheetos are made from enriched cornmeal into a batter.
How much sugar is in 1 serving of Nerds Gummy Clusters?
A. 21 grams of sugar
B. 10 grams of sugar
C. 12 grams of sugar
A. 21 grams of sugar
How many calories are in 2 breasts and 1 wing at KFC?
A. 500 calories
B. 250 calories
C. 830 calories
C. 830 calories
What are the health risks of drinking full sugar and full caffeine sodas?
A. Happiness
B. Weight gain and obesity
C. Type 2 diabetes
D. Both B and C
D. Both B and C...also add in heart disease and tooth decay!
Name the healthiest condiment:
A. Mustard
B. Mayonaise
C. BBQ Sauce
A. Mustard!
very low in calories and fat free
What is considered the healthiest potato chip brand?
Boulder Canyon Avocado Oil Potato chips are made with fewer ingredients and and healthier oil.
How do the artificial dyes in candy affect our bodies?
A. gives energy
B. increase hyperactivity and irritability
C. tastes the rainbow
B. increase hyperactivity and irritability
How many calories are in a Royal Crispy Chicken sandwich from Burger King?
A. 400 calories
B. 200 calories
C. 600 calories
C. 600 calories for the sandwich alone. When you add a large fries and a drink it is 1,930 calories
True or False:
7up was originally launched as a mood stabilizer in the 1920s.
True! It contained Lithium Citrate.
Which is the lowest fat milk?
A. Chocolate Milk
B. Skim Milk
C. 1 percent Milk
B. Skim Milk= 0% fat
Name a healthy alternative to potato chips?
Air popped pop corn or roasted chick peas
What candy was voted 2025 most popular Halloween candy in 2025?
Reese's Peanut Butter Cups
How many calories in 1 Popeye's fried chicken breast?
A. 160-200 calories
B. 380-440 calories
C. 90=150 calories
B. 380-440 calories
Name 3 alternatives to drinking soda:
Poppi
LaCroix
Olipop
Sparkling waters
Which has the most fiber between broccoli or green peas?
green peas! 9 grams of fiber vs broccoli with 5 grams of fiber