Hand Estimates
Question: What is a cupped hand?
Answer: This hand estimate equals about ½ cup.
Question: What is a baseball?
Answer: This object represents about 1 cup.
Question: What is 1 cup?
Answer: A baseball-sized portion.
Everyone should eat the same portion at meals.
False
Question: What are two cupped hands together?
Answer: This hand estimate equals about 1 cup.
Question: What is a tennis ball?
Answer: This object represents about ½ cup.
Question: What is 2 cups?
Answer: Two baseball-sized portions.
A serving size is a measuring tool, not a meal recommendation.
True
Question: What is the palm excluding fingers?
Answer: This hand estimate equals about 3 oz of protein.
Question: What is a large egg?
Answer: This object represents about ¼ cup.
Question: What is 1 Tbsp?
Answer: The size of a poker chip.
Two people can have different portions while using the same serving-size guide.
True
Question: What is the entire thumb?
Answer: This hand estimate equals about 1 Tbsp.
Question: What is a deck of cards?
Answer: This object represents about 3 oz protein.
Question: What is 1 tsp?
Answer: The size of a die.
A baseball and two cupped hands together estimate about the same amount.
True
Question: What are two cupped hands overflowing?
Answer: This hand estimate equals about 1½ cups.
Question: What is a golf ball?
Answer: This object represents about 2 Tbsp.
Question: What is 4 oz protein?
Answer: The size of a bar of soap.
A deck of cards represents about 8 oz of protein.
False