Exercise Principles & Programs
Anatomy II
Things Kine Majors should know
Biomechanics
Misc.
200
What do the "Ts" start fro in the FITT principle
Time and Type
200
The thyroid gland is often termed to be shaped as which animal?
Butterfly
200
Coughlin
200
What are the three planes that body movement is measured in?
Sagital
Frontal
Transverse
200
EIM stands for what
Exercise is medicine
400
What type of equation is used to calculate someones perceived exertion or a target goal?
Metabolic Equation
400
What acronym is used to remember the 4 muscles comprising the rotator cuff?
SITS
400
What is the big classroom that looks like a gym called?
Movement analysis laboratory
400
An axis intercepts a plane at which degree of angle?
90 degrees
400
A stretch should be held at a minimum of which increment of time according to ACSM?
10 seconds
600
If a patient present with Heart Failure what the factor that you CNNOT measure exercise intesnity by?
Heart Rate
600
A large grouping of nerves is called what?
Plexus
600
Who is the Pre-PT advisor?
Merrick Lincoln
600
When external forces move along the same direction as your body's movement, what type of force are they?
Linear Forces
600
The most important pump at a cellular level for maintaining cell's state?
Sodium-Potassium Pump
800
Moderate Intensity Exercise on the RPE scale is ranged as what?
11-14
800
The hole at the base of your skull which provides entry for nerves, spinal cord, and blood vessels has the scientific name of what?
Foramen Magnum
800
Who used to be a basketball player here who is now a professorz?
800
When the resisting forces and motive forces on a lever equal out, it is said that you have reached which state?
State of Equillibirum
800
ACSM's BP classification for Pre-Hypertension
SBP 120-129 mm/HG
DBP under 80 mm/HG
1000
The target HRR of an exercising PAD patient is what when they are ~4 weeks into their program?
40 - 60 %
1000
The type of cell that lines your lungs bronchus?
pseudostritisfled columnar epithelium
1000
Dr. Berry was just in India. What injury happened while he was there?
Broke his foot
1000
Shoulder ABduction occurs in which plane and on which axis?
Plane = Frontal
Axis = Sagittal
1000
Define a grade 5 manipulation in regards to joints, end feel, and end goal..
Joint to end range of motion, should not be hard end feel, a quick thrust of force beyond end range, with the end goal of improved ROM and decreased pain