Body Basics
This organ pumps blood through your body.
What is the heart?
In workout language, rep is short for this word.
What is repetition?
A touchdown, before any extra-point attempt, earns this many points.
What is six?
This course document usually lists assignments, grading policies, and instructor contact information.
What is a syllabus?
You bend your knees and hips to lower yourself, then stand back up. Name this exercise.
What is a squat (bodyweight squat)?
These tissues connect muscles to bones.
What are tendons?
This person helps supervise a lifter’s attempt, especially during a bench press.
What is a spotter?
Love means zero in this racket sport.
What is tennis?
These scheduled times let students meet with an instructor to ask questions about the course.
What are office hours?
You keep your body straight while bending and straightening your elbows to lower and raise yourself from the floor.
What is a push-up?
This muscle group on the front of the thigh straightens the knee.
What are the quadriceps (quads)?
A dumbbell labeled 20 pounds in each hand adds up to this total external weight.
What is 40 pounds?
A standard indoor volleyball team has this many players on the court during play.
What is six?
GPA stands for these three words.
What is grade point average?
You hang from an overhead bar and pull your body up using an overhand grip.
What is a pull-up?
This bone in your upper arm runs from the shoulder to the elbow.
What is the humerus?
A workout lists 3 sets of 8 repetitions. Complete every set and you have performed this many repetitions.
What is 24?
In golf, finishing a hole two strokes below par is called this.
What is an eagle?
A course you must complete before enrolling in another course is called this.
What is a prerequisite?
You step forward, lower your back knee toward the floor, and return to standing.
What is a forward lunge (lunge)?
These three tiny bones of the middle ear transmit sound vibrations. Name any TWO.
Any two: malleus (hammer), incus (anvil), stapes (stirrup).
The FITT framework uses Frequency, Intensity, Time, and this fourth word.
What is Type?
A triathlon combines these three activities. Name all three.
What are swimming, cycling (biking), and running?
Your four equally weighted exam grades are 80, 90, 100, and 90. This is your exam average.
What is 90 percent?
You lie on your back with knees bent and feet flat, then lift your hips toward the ceiling.
What is a glute bridge (bridge or hip bridge)?