Diet/Exercise
Diet that can boost your metabolic rate.
What is a high protein diet
6 oz water
What your recommend water intake every half hour
How many hours of sleep do you need each night to be well? A. 4 to 6 B. 7 to 9 C. 10 to 12
7 to 9 hours of sleep
Should be inspected prior to use.
Coral snake, copperhead, cottonmouth, and western diamond back rattlesnake
What snakes are found in the surrounding Houston area?
The process your body uses to convert or use energy
What is your metabolism
Chart that shows the rest/work cycles during the hot months?
What is the MDI chart?
Alcohol dependency reduces one's lifespan by ____ years
10 years
An event that involves getting the hand, finger, or other body part in a compromised position with an object, piece of equipment, or combination to allow the opportunity for personal injury.
What is line of fire or pinch point?
Three most dangerous animals in Texas
What are the cougar, brown recluse and stingray?
What type of aerobic exercise burns the most calories?
What is running?
Can occur if your body temperature rises to 104 degrees or higher
What is heatstroke?
The #1 killer in the US of both men and women of all ages?
What is Heart Disease?
Areas where the noise level is above 100dba
What is double hearing protection?
It is important to limit sun exposure during this time frame, as the sun's rays are strongest.
What is 10 a.m.-2 p.m.?
Before you workout you should do this.
What is warm-up?
Confusion, dark colored urine, dizziness, fainting, fatique, headache, muscle or abdominal cramps, nausea, vomiting or diarrhea
What are the symptoms of heat exhaustion?
The force of blood as it pushes against arterial walls.
What is blood pressure?
Refers to equipment designed to effectively control fall hazards.
What is fall protection?
Apply sunscreen at least this many minutes before going out in the sun
What is 15 minutes?
You need to build these to have physical strength.
What are muscles?
Most serious form of heat stress.
What is heatstroke?
Controllable factors associated with blood pressure
What are diet, exercise, weight, stress, alcohol, smoking?
Any clothing that has been designed, treated, and/or fabricated for the protection of personnel from hazards that are caused by a dangerous environment.
What is protective clothing?
This form of clothing is effective in reducing bites by mosquitos.
What are baggy clothes?