Water
How much water do we need
8 cups of water each day
Sugary drinks can bump out or replace healthier drinks by making you feel full.
True
Why do teeth get cavities from sugary drinks?
the sugar gets converted to acid by mouth bacteria and breaks down teeth!
What else besides our food and drink choices help us to stay healthy?
being active!
How much water is the human body made up from?
65%
Many sugary drinks have acid in them
True
What is the best drink for teeth?
Water
Give an example of a healthy food and drink choice
water with nuts, fruits, vegetables ect.
Is water the most important nutrient for the body?
Yes !!
Sugar is a main ingredient in many popular drinks.
True
Why are teeth important?
chew food, facial dimension, smile connection ect. :)
how do you find out nutritional information of a food or drink?
Read the label!
What happens if we don’t get enough water?
Our bodies become dehydrated if we don’t get enough water. Without water,our muscle and nervous systems can fail, and can be a serious medical issue!
How do sugary drinks affect your teeth?
Sugary drinks often contain acid, which can lead to tooth decay
the more frequent you eat/drink sugary foods the more likely a cavity will occur
true
How much sugar should you consume per day?
Fewer than 13 teaspoons. This includes added sugar from foods and drinks, and sugar in juice.
Why do we need water?
Our bodies need water to cool off(sweating), carry nutrients(like vitamins)to parts of our bodies, digest food, and many other vital bodily functions
Advertisements always help you make healthy drink choices.
False
how many times a day should you brush and how long?
2 times a day for 2 minutes