Cognitive Distortions
Give an example of a "Focusing on the Negative" cognitive distortion.
School was good but my mom's making a gross dinner so this day is terrible.
In the Lemons to Lemonade, what do “lemons” represent?
A difficult situation
What are the two states of mind that combine to create Wise Mind?
Emotion Mind and Reasonable/Logic Mind
What happens to our distress rating when we are stuck/willful? Why?
It goes up - because we are choosing to stay focused on something we cannot control.
What was the first candy eaten in space?
M&Ms
Give an example of a fortune telling cognitive distortion.
Today is going to be awful.
What are 3 emotions you might feel first or along with anger before your distress level gets to the crisis zone?
Sad, embarrassed, anxious, disappointed, etc.
Is using DISTRACT the same as avoiding something? Explain why/why not.
Group therapists will determine if correct :)
What are the 4 different types of communication styles we learned?
TEAM v. TEAM QUESTION:
When is Chicago's birthday?
March 4th
What is a self-fulfilling prophecy?
Acting in a way that makes our ANTs come true
Why does anger get a "bad reputation"?
Because anger is an unwanted, misunderstood emotion that is often invalidated. Anger makes people uncomfortable and people don't like feeling it!
Give an example of a Wise Mind statement about having to go to school.
I can feel anxious and still go to school.
Give a personal example of when you used unhelpful communication, and how you could have communicated differently.
Therapist will decide if correct!
Team v. Team Question!
what is the hottest temperature ever recorded in Chicago?
Closest answer wins!
105 degrees F
Explain a situation in which you might start mind-reading!
Someone is whispering in the hallway, a friend seems annoyed, someone doesn't respond to your text, etc.
Explain how understanding Anger Iceberg can positively impact your CBT cycle.
Understanding the Anger Iceberg helps people recognize that anger is often a secondary emotion masking deeper feelings like hurt, fear, or shame. By identifying those underlying emotions, you can challenge more accurate thoughts and choose healthier responses, which interrupts the automatic CBT cycle of reactive anger and unhelpful behavior.
Explain how you can use DISTRACT if you are experiencing a high distress rating at school?
Group therapists will determine if correct :)
Example: use a fidget, think of a dream vacation, remind self of positive experiences, think of a funny meme, etc.
What are 3 skills you can use to help yourself be more flexible when you're struggling?
TIP, Radical Acceptance, Wise Mind, 4x4 Breathing etc.!
TEAM 1 VS TEAM 2 QUESTION: What year did Compass open?
2011
Which skills are best for managing cognitive distortions?
Clue Snooping, Lemons to Lemonade, Mindfulness!
How does balancing your thinking (positive and negative) influence your thoughts, feelings, and actions on the CBT triangle?
You are less likely to have ANTs build up! If you use L2L after one or two ANTs in a difficult situation, you can stop the cycle and not reach your crisis zone
Explain why using Wise Mind might be hard if your distress rating is really high? What should you do first before using wise mind?
Because if your DR is high your IQ or problem solving abilities have gone down and you can't think as clearly/logically. Use a skill first!
Why is it important to understand communication styles, and why is communication important?
Understanding your communication style helps you express yourself clearly, avoid misunderstandings, and build stronger relationships. It also increases self-awareness, allowing you to change your approach depending on the situation. This leads to more effective communication and getting your needs met!
Team v. Team Question!
On average, how many times does your heart beat in a day?
100,000 times a day!