Wise Mind
What falls under the category of feelings mind?
ALL our emotions
True or false, FEELINGS ID focuses on the emotions part of the CBT triangle
TRUE! Feelings ID focuses on our emotions
True or false, TIP is a helpful skill to use at a HIGH mood rating
TRUE! TIP is a great skill to use when our mood ratings are at an 8, 9, or 10!
Therapists will determine the correct answer
If you could only watch one movie for the rest of your life, what would it be?
Nice!
What falls under the category of fact mind?
Rules, expectations, facts
Why is it important to tell other people how we are feeling?
It is important to tell other people how we are feeling so we can better get our needs met and help other people understand us better. It also helps us to keep a low mood rating.
What does the T in TIP stand for?
Temperature Change
What is an exercise you can do for 20 minutes?
Therapists will determine correct answer
If you could have any animal as a pet, what would you choose?
Awesome!
What word do we use to combine feelings mind and fact mind into wise mind?
AND
Name 3 emotions you might be feeling if your mood rating is at a 1-3
happy, peaceful, calm
What does the I in TIP stand for?
Intense exercise and intense flavor!
How many meals should you eat in a day?
3, plus snacks!
If you had a time machine, where would you go?
Cool!
Give me an example of a wise mind statement you can use for school
"I can feel nervous AND still go to school on time" ; "I can feel angry AND still ask for help"
What skills can you use if your mood rating is at a 0-5
4x4 breathing, DISTRACT, STOP change the channel, positive self talk
What does the P in TIP stand for?
Progressive muscle relaxation (PMR)!
What are the two categories of self care?
hygiene and hobbies
Share three words that describe yourself
Give an example of a wise mind statement
"I can feel sad AND still do my chores" ; "I can feel angry AND still ask for help"
Name as many emotions as you can in 1 minute
Great job!
For each letter of TIP, give an example of something you can do to practice it
Temperature change: hold ice, drink cold water
Intense exercise and flavor: do a wall sit, eat a mint
PMR: pencil squeeze, push pull dangle
What does each letter in SEEDS stand for?
Sleep
Eat
Exercise
Doctors orders
Self Care
If you could have any magical power, what would it be?
Tubular!