You can experience more than one emotion at a time.
True
This is a coping skill you can do anywhere.
Deep Breath
Feelings
:)
happy
What is the best Halloween costume?
Feelings and behaviors are NOT connected in the CBT Triangle.
False.
This is a coping skill that uses your whole body.
PMR/ muscle squeeze
In the CBT Triangle, the "T" stands for...
thoughts
:(
sad
What is the best toy?
Coping skills are things you can do on your own to self-soothe when your emotions are at a 10.
True
Coping skill involving animals
Tiger or Kitten
ABCD distraction
In the CBT Triangle, the "A" (or "B") stands for...
actions/behaviors
It is time to do chores, how do you feel?
Best animal?
Thoughts for the CBT Triangle can be helpful or unhelpful.
If a coping skill doesn't work the first time you use it, should you try it again?
Yes...you never know when it might work, which is why it is important to have a few coping skills you can use.
What are the two types of thoughts that can happen in the CBT Triangle?
helpful and unhelpful
Name 3 positive emotions.
Favorite spot to visit
Coping skills should NOT be used if someone is very angry.
False.
Name 5 different coping skills.
Give an example of a stimulating event and relate it to the CBT Triangle.
Name 6 different emotions.
Who is the best artist you know?