Hot to Cool thoughts
What is purpose behind shifting hot thoughts to cool thoughts?
What is to create more helpful and believable thoughts, which in turn impact our emotions, behaviors and physical sensations
The GIVE FAST skill is found under what pillar of DBT skills?
What is interpersonal effectiveness.
Provide an example of a "tip of the iceberg" emotion.
What is: I'm angry, I am mad, I'm frustrated, I'm upset, I'm depressed, etc...
What is thought defusion?
What is creating space between the thought and thinker.
What are examples of a lapse?
What are: self-harm, dysregulated behaviors, substance abuse, isolating, etc...
How would you change the hot thought " I'm a failure" to a cool thought?
Add cooling questioning ________ and reach cool thought of__________
ex. jumping to conclusion = this one assignment does not dictate how I feel about myself.
What does the letter I in the acronym represent?
What is Interested?
Provided an example of acting interested.
(eye contact, avoid interrupting, practice active listening, use respectful language, soft tone, ask follow-up questions.
What is hidden underneath the surface?
What is: behavior urges, physical sensations, variety emotions.
What is thought fusion?
What is accepting a thought as factual or true and becoming entangled believing the thought is what you believe as true for you.
What is a lapse?
What is: taking one back or off the course of treatment and returning to old behaviors patterns.
Name a characteristic of a cooler thought?
What is... Neutral, balanced, rational, based in logic holds the dialectic of helpful and believable.
What does this mean? Be clear on what you believe and stick to this.
Why is it important to stick to your values for self-respect?
What is step number 5 of being mindful of current emotion?
What is Respect your emotions.
Note: Don't judge them or yourself for feeling them. How could you respond with self-compassion?
How would you defuse the thought, " I will never succeed"
What is: stating, In this moment, I am having a thought that I will never succeed.
What does it mean when you relapse opposed to lapse?
How does this happen? From a sustained pattern of returning to old behaviors.
Name a characteristic of a hot thought.
What is... irrational, emotional-minded, automatic negative thought, uncomfortable, distorted, worst case scenario
What does the FAST guidelines of the acronym support in the skill?
What is maintaining self-respect.
What is step 2 of being mindful of current emotion?
Note: Don't fuse with it. What thoughts and physical sensations do you notice>
How does thought defusion work?
What is: allow us to shift the focus from the content of a thought to the process of thinking.
Note: With a created space you can decide how you want to manage that thought.
What are 3 skills use can use when you are told to do something you do not want to do?
What is: thought challenging, lemons to lemonade, opposite action, hot to cool thoughts, radical acceptance, etc..
What is the equation for a cool thought?
What is a Hot thought + cooling questing = cool thought.
What does the GIVE guidelines of the acronym support in the skill?
What is maintaining the relationship.
What is the goal of Emotion Iceberg/ Emotion mindfulness?
What is identifying and sharing our emotions helps us get our needs met.
Name 1 purpose of thought defusion?
What is Develop a healthier relationship with internal experiences, Allow us to lead more fulfilling and values- driven lives.
Why do use coping ahead?